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The Ultimate Back Pain Relief Tips Blog

Dr. Jeff Explains On NBC News the Most Important Tip for Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Fri, Oct 12, 2012 @ 01:51 PM

Dr. Jeff creator of the Illinois Back Institute stops by the NBC Chicago noon news with Marion Brooks for Health Watch. Dr. Jeff goes over the hidden causes of back pain, Illinois Back Institute therapy, when to go to a doctor, and some back pain tips!

pain study functional disc stabilization

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Topics: causes of severe back pain, bulging disc, Back Pain Tips, Back Pain Tips, Back Pain, Back Pain, testimonial, chicago back pain, NBC Chicago, back pain doctors in chicago

Foods to Avoid When Suffering From Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 10, 2012 @ 04:39 PM

Back pain can be triggered by a number of things, one of them being the foods you eat. Your diet is a critical piece of the puzzle when it comes to controlling and avoiding back pain. The typical American diet consists of fatty foods, sugar, bad processed foods, red meats and more unhealthy items. All of these foods increase inflammation and can cause obesity.

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Topics: Diet, back pain and diet, Back Pain Tips, Back Pain Tips, Back Pain, Back Pain, chicago back pain

Herniated Disc Rehabilitation

Posted by Dr. Jeff Winternheimer D.C. on Thu, Sep 27, 2012 @ 03:02 PM

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Topics: bulging disc or herniated disc, herniated disc, Back Pain Story, herniated disc illinois, herniated disc chicago, herniated disc rehydration, testimonial, chicago back pain, back pain with leg pain, leg pain from herniated disc, bulging disc leg pain

Dr. Jeff Talks About Back Pain on Windy City Live

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 18, 2012 @ 01:18 PM

 

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Topics: back pain and heart attack, windy city live, chronic back problems, Back Pain, Chronic Back Pain, chicago back pain, back pain specialist chicago

Avoiding Back Pain While Doing Yard Work

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 29, 2012 @ 07:37 PM

It's that time of year again where most men make the migration from the couch to the yard.  Yes, it’s time for yard work!

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Topics: mowing the lawn with lower back pain, Back Pain Tips, chicago back pain

Avoid Back Pain with Dr. Jeff Winternheimer Tips for Shoveling Snow

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 22, 2011 @ 08:15 PM

With temperatures dropping and a chill in the air, the snow falls yet again. While many people look forward to the season’s  snow, many more of us dread having to shovel it away. Let’s face it…shoveling snow is hard work! And if not done correctly, it can put severe strain on the back.

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Topics: Jeff Winternheimer, Chicagoland Wheaton, Illinois Back Institute, Back Pain Tips, Back Pain, Back Pain, chicago back pain

At Home Tips For Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 14, 2011 @ 08:21 PM

There are many components to back pain.?If you suffer from back pain it is very important you see a Dr. to identify what is causing your back pain.?Having said that, I will now explain about a few of the components that will lead to you having chronic back pain, after that I will give you advice on how ?and what you can do about it.

A large portion of all chronic back pain (pain that last more than 3 months), comes from a break down in the disc.?We call this disc degeneration. There are several variables that will lead to disc degeneration. The one that I want to talk about in this article is what we call muscle imbalance.?This problem is very common and probably the least understood.?So I will do my best to explain it.

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Topics: Back Pain Tips, Back Pain, Back Pain, Home Remedies, Natural Treatment, chicago back pain

At Home Tips For Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 14, 2011 @ 02:37 PM

There are many components to back pain. If you suffer from back pain it is very important you see a Dr. to identify what is causing your back pain. Having said that, I will now explain about a few of the components that will lead to you having chronic back pain, after that I will give you advice on how  and what you can do about it.

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Topics: Back Pain Tips, Back Pain, Back Pain, Home Remedies, chicago back pain, Back Tips