Anyone who has ever experienced any level of back pain (whether just for a few moments after carrying a heavy bin of books up a flight a stairs or over what seems like an eternity since you wiped out while trying to learn how to ski) knows that it is often overwhelming and makes you to stop dead in your tracks and think of little else except that pain. When it hits and shoots up your back, in your neck, or even down your legs, all you can think about is alleviating it.
The Ultimate Back Pain Relief Tips Blog
With temperatures dropping and a chill in the air, the snow falls yet again. While many people look forward to the season’s snow, many more of us dread having to shovel it away. Let’s face it…shoveling snow is hard work! And if not done correctly, it can put severe strain on the back.
Most people complain that their pain increases due to the cold, rainy, damp weather but research has shown it’s not that. Scientist have not come to a full agreement that weather causes pain but there are some theories. One of the main theories scientist have is the change in air pressure. What is affecting most of the people is the barometric pressure, which is weight of the atmosphere that surrounds us. The barometric pressure often drops before the bad weather even occurs. The lower air pressure pushes less against the body, allowing tissues to expand -- and those expanded tissues can put stress on the joint. The best way to explain it is the body can either expand or contract based on outside pressure changes. Those changes are going to affect how pain is signaled in your body.
Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.
Topics: thanksgiving tips, Back Pain Tips, Back Pain, back pain relief tips, tips for back pain, relief of back pain, chicago back pain, avoid back pain, back pain specialist chicago, back pain from standing all day