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The Ultimate Back Pain Relief Tips Blog

Spinal Decompression at the Illinois Back Institute

Posted by Dr. Jeff Winternheimer D.C. on Fri, Dec 27, 2013 @ 11:00 AM

Anyone who has ever experienced any level of back pain (whether just for a few moments after carrying a heavy bin of books up a flight a stairs or over what seems like an eternity since you wiped out while trying to learn how to ski) knows that it is often overwhelming and makes you to stop dead in your tracks and think of little else except that pain.  When it hits and shoots up your back, in your neck, or even down your legs, all you can think about is alleviating it.

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Topics: chicago back pain, spinal decompression, decompression, bulging disc decompression, intervertebral disc degeneration

Chicago Back Pain & Shoveling Snow

Posted by Dr. Jeff Winternheimer D.C. on Mon, Dec 16, 2013 @ 03:40 PM

With temperatures dropping and a chill in the air, the snow falls yet again. While many people look forward to the season’s snow, many more of us dread having to shovel it away. Let’s face it…shoveling snow is hard work! And if not done correctly, it can put severe strain on the back.

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Topics: shoveling snow, back pain and snow, Back Pain Tips, chicago back pain

Weather Affecting Back Pain Chicago on WCIU's You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 10, 2013 @ 01:31 PM

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Topics: back pain doctor chicago, sciatica chicago, chicago back pain, back pain specialist chicago, back pain chicago, back pain doctors chicago il, back specialist chicago

Chicago Back Pain Tips for the Holidays on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 03, 2013 @ 08:26 PM

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Topics: Back Pain Tips, back pain relief tips, chicago back pain, tips for standing on feet all day, back pain specialist chicago, illinois back pain when

Avoid Back Pain While Raking Leaves on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Thu, Nov 07, 2013 @ 10:47 AM

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Topics: Back Pain Tips, back pain relief tips, exercises for back pain relief, chicago back pain, avoid back pain, tips for standing on feet all day, raking leaves tips

Relief for Herniated Discs In Lower Back – William Staiger

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 10, 2013 @ 01:13 PM

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Topics: lower lumbar herniated disc, lower back herniated disc, chicago back pain, herniated discs in lower back, cures for back pain

Chicago Back Pain – Is The Weather Affecting Your Pain Level?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Apr 19, 2013 @ 01:40 PM

Most people complain that their pain increases due to the cold, rainy, damp weather but research has shown it’s not that. Scientist have not come to a full agreement that weather causes pain but there are some theories. One of the main theories scientist have is the change in air pressure. What is affecting most of the people is the barometric pressure, which is weight of the atmosphere that surrounds us. The barometric pressure often drops before the bad weather even occurs. The lower air pressure pushes less against the body, allowing tissues to expand -- and those expanded tissues can put stress on the joint. The best way to explain it is the body can either expand or contract based on outside pressure changes. Those changes are going to affect how pain is signaled in your body.

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Topics: Back Pain Tips, back pain illinois, chicago back pain, back pain specialist chicago, illinois back pain when, chicago weather

Back Pain Solutions – Steve Orzech’s Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, Mar 27, 2013 @ 01:51 PM

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Topics: chicago back pain specialist, Back Pain Story, back pain illinois, back pain solutions, chicago back pain, back pain relief chicago il, back pain doctors in chicago

Help For Back Pain - Bernadette's Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Mon, Dec 03, 2012 @ 03:52 PM

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Topics: back pain doctor chicago, Back Pain Story, Back Pain, testimonial, chicago back pain, help for back pain, back pain specialist chicago, illinois back pain institute

Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 21, 2012 @ 02:41 PM

Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.

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Topics: thanksgiving tips, Back Pain Tips, Back Pain, back pain relief tips, tips for back pain, relief of back pain, chicago back pain, avoid back pain, back pain specialist chicago, back pain from standing all day