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The Ultimate Back Pain Relief Tips Blog

Top 3 Sleep Positions for Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Fri, Feb 28, 2014 @ 02:59 PM

The National Sleep Foundation reports that about two-thirds of people who have chronic pain don’t sleep well. Chronic back pain prevents you from sleeping well. You can wake up hurting even more. There are many factors that can contribute to your back pain including your sleep position. The different positions you sleep in can cause strain on your back and can affect existing back pain. What can one do to avoid nighttime back pain? In some cases, it might be as simple as adding or changing pillows or even getting a new mattress. One of the best ways to find relief for nighttime back pain is changing into a possible that won’t cause stress on your spine.

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Topics: sleep position back pain, body pillows for back pain, l5 s1 sleeping position, pillows for sciatica, sciatica relief pillow, back pain relief, Back Pain Tips, lower back pain, home remedies for back pain, Pillow for Back Pain, best pillow for back pain

Is Nighttime Back Pain Causing You To Lose Sleep?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Oct 26, 2012 @ 12:14 PM

Back pain can be a major issue at nighttime making it hard to get a full nights rest. The National Sleep Foundation reports that about two-thirds of people who have chronic pain don’t sleep well. With nighttime back pain the pain doesn't stop when a person lies down, no matter what adjustments he or she makes. For some, the pain can be even more intense. And for others, the pain doesn't even start until they lie down.

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Topics: nighttime back pain, sleep position back pain, best bed for lower back pain, body pillows for back pain, Back Pain Tips, Back Pain, Back Pain, Common Causes of Back Pain, mattress back pain, best pillow for back pain