The National Sleep Foundation reports that about two-thirds of people who have chronic pain don’t sleep well. Chronic back pain prevents you from sleeping well. You can wake up hurting even more. There are many factors that can contribute to your back pain including your sleep position. The different positions you sleep in can cause strain on your back and can affect existing back pain. What can one do to avoid nighttime back pain? In some cases, it might be as simple as adding or changing pillows or even getting a new mattress. One of the best ways to find relief for nighttime back pain is changing into a possible that won’t cause stress on your spine.
The Ultimate Back Pain Relief Tips Blog
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Back pain can be a major issue at nighttime making it hard to get a full nights rest. The National Sleep Foundation reports that about two-thirds of people who have chronic pain don’t sleep well. With nighttime back pain the pain doesn't stop when a person lies down, no matter what adjustments he or she makes. For some, the pain can be even more intense. And for others, the pain doesn't even start until they lie down.
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A bad sleep position can aggravate back pain. Try lying on your side and place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you prefer to sleep on your back, slide a pillow under your knees.