Would you believe we spend, on average 9.3 hours a day just sitting in a chair, contributing to poor posture and back pain? It's likely you're sitting reading this now in an idle capacity. Even worse, those working eight hours or more per day, while sitting at a vertical incline, exert more pressure on their lower back, resulting in long term postural problems.
The Ultimate Back Pain Relief Tips Blog
Many of us spend most of day at work sitting in a chair. The way you sit can cause stress on your spine causing more back pain. It is important to know the proper way to sit so this doesn’t happen to you. Below are some tips on how to avoid back pain while sitting in a chair.