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The Ultimate Back Pain Relief Tips Blog

7 Back Stretches That You Can Do At Work!

Posted by Dr. Jeff Winternheimer D.C. on Mon, May 19, 2014 @ 11:04 AM

Would you believe we spend, on average 9.3 hours a day just sitting in a chair, contributing to poor posture and back pain? It's likely you're sitting reading this now in an idle capacity. Even worse, those working eight hours or more per day, while sitting at a vertical incline, exert more pressure on their lower back, resulting in long term postural problems.

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Topics: back stretches, back pain from standing at work, lower back stretches, leg stretches, tips for standing on feet all day at work, best office chair for back pain

Back Pain Relief Tips - Sitting In A Chair

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 15, 2013 @ 10:29 AM

Many of us spend most of day at work sitting in a chair. The way you sit can cause stress on your spine causing more back pain. It is important to know the proper way to sit so this doesn’t happen to you. Below are some tips on how to avoid back pain while sitting in a chair.

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Topics: office chairs for back pain, sciatica when sitting, sciatica pain sitting, back pain office chair, Back Pain Tips, back pain relief tips, best office chair for back pain