Sitting in an office chair for lengthy periods of time can absolutely cause low back pain or worsen an existing back or neck problem. Office chairs can increase stress in the back, neck, shoulders, arms and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs. People have the natural tendency to slouch over or slouch down in the chair, and this posture can overstrain the spinal ligaments and strain the discs and surrounding structures in the spine.
The Ultimate Back Pain Relief Tips Blog
Summer is here and is a great time for different sporting events. The problem is that stadium seats and bleachers are not very comfortable or supportive for your back. If possible, bring your own seating to the game or a seat cushion if you have to sit in bleachers or stadium seats. If you can bring any type of portable product that provides support to your lower back while sitting will help.