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The Ultimate Back Pain Relief Tips Blog

Best 6 Stretches for Upper Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 18, 2014 @ 08:31 AM

As most desk workers know, poor posture and long hours spent hunched over a keyboard can lead to back problems. Many of these problems will be localized in the upper back, specifically around the neck and shoulder areas. A regimen of stretching can help to relax the muscles and ease soreness. Those who suffer from upper back problems should consider the following stretches:

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Topics: back stretches, Back Pain Tips, upper back pain, upper back rehab, upper back problems, upper back pain treatment, exercises and stretches

Top 6 Stretches to Reduce Neck Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 16, 2014 @ 09:15 AM

Up to 70% of Americans experience neck pain at some point of their lives. The human head weighs 10-12 pounds and holding your head in an awkward position can put additional stress on the soft tissues in the neck and muscles. Adding simple exercises to your daily routine that emphasize neck retraction can really make a difference in your neck pain.

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Topics: back stretches, neck pain, severe neck pain, chronic neck pain, exercises & stretches, reduce neck pain, extreme neck pain, chicago neck pain, home remedies for back pain, stretches for neck pain

Feeling Lazy? 3 Back Stretches You Can Do While Watching TV!

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 22, 2014 @ 10:32 AM

Back stretches are very important to being able to build up strength in your back.  Back pain has never been more common.  It is experienced by more than one-fourth of all adults in the United States according to a survey completed by the National Institutes of Health.

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Topics: general back pain, back stretches, exercises & stretches, lower back stretches, lower back pain stretches, hip stretches, leg stretches

7 Back Stretches That You Can Do At Work!

Posted by Dr. Jeff Winternheimer D.C. on Mon, May 19, 2014 @ 11:04 AM

Would you believe we spend, on average 9.3 hours a day just sitting in a chair, contributing to poor posture and back pain? It's likely you're sitting reading this now in an idle capacity. Even worse, those working eight hours or more per day, while sitting at a vertical incline, exert more pressure on their lower back, resulting in long term postural problems.

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Topics: back stretches, back pain from standing at work, lower back stretches, leg stretches, tips for standing on feet all day at work, best office chair for back pain

Get Relief from Golf Back Pain with Stretches and Exercises

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 10, 2014 @ 11:35 AM

One of the biggest complaints golfers have is that they suffer from low back pain while they are golfing. Many think there is nothing they can do and they need to accept the golf back pain they feel and just try to play through it. If you are a golfer who suffers with golf back pain, you will be glad to know there is something you can do to significantly reduce or even totally prevent low back pain while you golf. You may be experiencing low back pain for a number of reasons, with some of them being weak muscles, bad golfing posture, and muscle inflexibility. By improving on your mobility, strength, and stability you will see improvement in the way you feel when you golf.

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Topics: back stretches, Back Pain, professional golfers all have back problems, exercises & stretches, back strengthening exercises, golf back pain, golf stretching exercises, tiger woods, hip flexor stretch

Hamstring Stretches for Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 08, 2014 @ 02:02 PM

It may surprise you to learn that back pain often results from other parts of the body, such as the hamstrings for example. Adequately stretching your hamstrings is an important part of keeping the back strong and should be incorporated in any back stretches you are already doing. Stretching your hamstrings on a regular basis is imperative if you want to keep your back and legs healthy for a good long time. Here are some must-do hamstring stretches for optimum health.

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Topics: back pain relief, back stretches, Back Pain, back strengthening exercises, lower back stretches, stretches & exercises, hamstring stretches

Best Stretches for Degenerative Disc Disease

Posted by Dr. Jeff Winternheimer D.C. on Fri, Apr 04, 2014 @ 03:14 PM

Degenerative disc disease refers to the changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the interlocking bones or vertebrae of the spine. Discs are like shock absorbers for the spine and allow for flexing, bending and twisting. As we age, spinal discs can break down. Below are several stretches recommended for helping ease the discomfort caused by degenerative disc disease. Stretching helps fortify the back and strengthen the core muscles. This helps relieve stress from your spine from carrying weight and also has the added benefit of increasing blood flow to the discs. The increase in blood flow and stress relief helps stimulate the restoration process.

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Topics: back stretches, degenerative disc, back strengthening exercises, disc degeneration, degenerative disc disease treatment, degenerative disc disease, back exercises, degenerative disease, degenerative

Happy MLB Opening Week! Tips to Avoiding Back Pain At Sporting Events

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 03, 2014 @ 11:57 AM

Happy MLB opening week sport fans! Good luck to the Chicago White Sox and Cubs as they kick off the 2014 baseball season! Make it your goal to not only have a winning season but a pain free season! If you suffer from back pain and plan on attending numerous Cubs and White Sox games it’s important to keep the following tips in mind. The problem is that stadium seats and bleachers are not very comfortable or supportive for your back. Especially bleacher seats since they have no back support whatsoever. 

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Topics: Sports Injury, chicago cubs, chicago white sox, chair for back pain, back pain relief, back stretches, healthy back, Back Pain, Sports, back pain specialist chicago

Keep Your Spine in Line - From March Madness Through April Showers

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 20, 2014 @ 10:51 AM

Spring is finally here, and that likely means that you're ready to get outdoors and kick your physical activity into overdrive. The winter is just about gone, and you days of sitting at home by the fire wishing it would get warmer are, too. But it's very important to keep your spine in check as you transition from very little physical activity to a highly active lifestyle. Many people end up with spine injuries during the spring because they transition to quickly, or they transition into an active lifestyle without taking proper care of your spine. Below you'll find some tips to help ensure your spine health is this good is it can be, and that you take good care of yourself through this season and on throughout the rest of the year.

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Topics: back pain relief, spine, back pain treatment, general back pain, wellness, back stretches, spine health, back, back pain remedies, healthy back, march madness