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The Ultimate Back Pain Relief Tips Blog

Great Sciatica Exercises for Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 07, 2014 @ 03:17 PM

When the body experiences some form of acute flare up of pain, physicians often prescribe bed rest as treatment. The same also applies for sciatica.

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Topics: back pain relief, sciatica exercises treatment, back strengthening exercises, back exercises, sciatica exercises, exercises for sciatica, exercise for sciatica

Get Relief from Golf Back Pain with Stretches and Exercises

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 10, 2014 @ 11:35 AM

One of the biggest complaints golfers have is that they suffer from low back pain while they are golfing. Many think there is nothing they can do and they need to accept the golf back pain they feel and just try to play through it. If you are a golfer who suffers with golf back pain, you will be glad to know there is something you can do to significantly reduce or even totally prevent low back pain while you golf. You may be experiencing low back pain for a number of reasons, with some of them being weak muscles, bad golfing posture, and muscle inflexibility. By improving on your mobility, strength, and stability you will see improvement in the way you feel when you golf.

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Topics: back stretches, Back Pain, professional golfers all have back problems, exercises & stretches, back strengthening exercises, golf back pain, golf stretching exercises, tiger woods, hip flexor stretch

Hamstring Stretches for Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 08, 2014 @ 02:02 PM

It may surprise you to learn that back pain often results from other parts of the body, such as the hamstrings for example. Adequately stretching your hamstrings is an important part of keeping the back strong and should be incorporated in any back stretches you are already doing. Stretching your hamstrings on a regular basis is imperative if you want to keep your back and legs healthy for a good long time. Here are some must-do hamstring stretches for optimum health.

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Topics: back pain relief, back stretches, Back Pain, back strengthening exercises, lower back stretches, stretches & exercises, hamstring stretches

Best Stretches for Degenerative Disc Disease

Posted by Dr. Jeff Winternheimer D.C. on Fri, Apr 04, 2014 @ 03:14 PM

Degenerative disc disease refers to the changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the interlocking bones or vertebrae of the spine. Discs are like shock absorbers for the spine and allow for flexing, bending and twisting. As we age, spinal discs can break down. Below are several stretches recommended for helping ease the discomfort caused by degenerative disc disease. Stretching helps fortify the back and strengthen the core muscles. This helps relieve stress from your spine from carrying weight and also has the added benefit of increasing blood flow to the discs. The increase in blood flow and stress relief helps stimulate the restoration process.

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Topics: back stretches, degenerative disc, back strengthening exercises, disc degeneration, degenerative disc disease treatment, degenerative disc disease, back exercises, degenerative disease, degenerative