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The Ultimate Back Pain Relief Tips Blog

12 of the Worst Habits That Will Hurt Your Back

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 20, 2014 @ 09:29 AM

Believe it or not, back pain is the second most common complaint that doctors hear, second only to the common cold. When you hurt your back finding relief can be difficult. Back pain is also a common cause of hospitilization and surgery, tooBack pain isn't just annoying. 56% of people who complain of back pain, specifically lower back pain, report that it interferes with their daily life, or makes their daily routine more difficult to complain. Respondents to a recent survey suggest that lower back pain interferes with their sleep as well as their sex life, and it is a common cause of change in routines.

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Topics: back pain relief, back pain treatment, general back pain, back, back pain remedies, lower back pain, Chronic Back Pain, back spasms, causes of back pain

Causes & Treatments for Back Spasms

Posted by Dr. Jeff Winternheimer D.C. on Tue, Feb 11, 2014 @ 02:24 PM

The structure of your lower back is extremely complex. It contains numerous ligaments, tendons and nerves that may be injured or irritated. The lumbar area supports your body, and pain in this area can range from limiting and irritating to chronic and debilitating. When you stand your lumbar area bears the weight of the upper body. When you bend at the waist, your lumbar area plays a major role in the movement. Back spasms hinder your ability to perform these actions.

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Topics: back pain relief, wellness, Back Pain, back doctor, back spasms, muscle weakness, treatment

Back Pain and Pregnancy

Posted by Dr. Jeff Winternheimer D.C. on Fri, May 11, 2012 @ 06:53 PM

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Topics: back pain when pregnant, women and back pain, Pregnancy, Back Pain Tips, Back Pain, back spasms

Rangers' Josh Hamilton Back Injury Force him to leave game!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 30, 2012 @ 07:12 PM

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Topics: Back Pain Tips, Sports, back pain relief tips, back spasms

David Beckham Sitting Out Due to Back Spasms

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 16, 2012 @ 07:28 PM

Check out information about L.A. Galaxy super star David Beckham & his back spasms here

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Topics: David Beckham back injury, back pain and soccer, muscle spasms, Back Pain, Sports, back spasms