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The Ultimate Back Pain Relief Tips Blog

His Sciatica was so bad he couldn't work, he then found relief with our treatment. Case Study #106

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 30, 2014 @ 05:36 PM

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Topics: Sciatica Pain Reliever, back pain doctor chicago, sciatica nerve pain relief, herniated disc in back treatment, back pain with the leg

Back Pain Caused By Heavy Bags

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 27, 2012 @ 02:29 PM

Carrying a bag with detectable weight - more than 10 percent of your body weight - can cause a person improper balance. When you put your bag over one shoulder, it interferes with the natural movement of the upper and lower body. Select a briefcase with an adjustable strap. Switch sides frequently to avoid placing the burden on one side Take the time to empty unnecessary items out of your bag.

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Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, help for back pain, back pain problems, relief back pain, hip back pain, reason for back pain, Backpacks causing back pain, back pain with the leg, shoulder back pain