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The Ultimate Back Pain Relief Tips Blog

Back Pain Relief Tip – Walking!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 03, 2014 @ 02:06 PM

I read an article recently in the La Times:  L.A. WALKS, Step by step, a way to health, happiness and friendshipThe premise of the article is that walking and climbing stairs saved Charles Fleming from back surgery. This caught my eye, I tend to read a lot about back pain and my primary goal is to  save patients from surgery.

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Topics: best treatment for lower back pain, lower right back pain, back pain while running, back doctor, sciatica and walking, back pain relief tip

Running with Back Pain – WCIU’s You and Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 24, 2013 @ 12:28 PM

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Topics: Back Pain Tips, Back Pain, herniated disc running, back pain while running, how to avoid back pain while running, running and sciatica, back pain relief tips, running with back pain, lower back rehydration

Marathon Runner Herniated Disc l5 s1 Treatment – Karen Kowalik

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 10, 2013 @ 03:09 PM

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Topics: herniated disc, Back Pain Story, herniated disc running, back pain while running, how to avoid back pain while running, herniated disc l5 s1 treatment, herniated l5 s1

L5 Bulging Disc Treatment for PE Teacher – Danielle Freeman

Posted by Dr. Jeff Winternheimer D.C. on Fri, May 24, 2013 @ 10:33 AM

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Topics: bulging disc, treatment options for bulging disc, back pain while running, bulging disc rehabilitation, l5 bulging disc treatment, bulging disc problems, bulging disc leg pain, bulging disc illinois

Degenerated Discs & Bulging Discs Treatment – Marathon Runner Todd Loizzo

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 22, 2013 @ 02:11 PM

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Topics: degenerated discs, degenerated disc illinois, degenerative bulging disc, bulging disc, degenerated disc, Back Pain Story, back pain while running, Bulging Discs, bulging discs treatment

How To Avoid Back Pain While Running

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 07, 2013 @ 04:16 PM

Back pain-especially lower back pain-is the most common complaint among both elite and recreational runners. But there is something you can do to alleviate and prevent this enduring suffering. You can enjoy a pain-free run by just making some simple changes when running and taking some preventive steps.

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Topics: Back Pain Tips, lower back pain, Stretches, herniated disc running, back pain while running, how to avoid back pain while running, running and sciatica

Lower Back Pain - Suffer While Running?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Nov 09, 2012 @ 03:42 PM

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Topics: degenerated disc, Back Pain Tips, lower back pain, Sports, herniated disc running, back pain while running, how to avoid back pain while running