I read an article recently in the La Times: L.A. WALKS, Step by step, a way to health, happiness and friendship. The premise of the article is that walking and climbing stairs saved Charles Fleming from back surgery. This caught my eye, I tend to read a lot about back pain and my primary goal is to save patients from surgery.
The Ultimate Back Pain Relief Tips Blog
Topics: Back Pain Tips, Back Pain, herniated disc running, back pain while running, how to avoid back pain while running, running and sciatica, back pain relief tips, running with back pain, lower back rehydration
Topics: bulging disc, treatment options for bulging disc, back pain while running, bulging disc rehabilitation, l5 bulging disc treatment, bulging disc problems, bulging disc leg pain, bulging disc illinois
Back pain-especially lower back pain-is the most common complaint among both elite and recreational runners. But there is something you can do to alleviate and prevent this enduring suffering. You can enjoy a pain-free run by just making some simple changes when running and taking some preventive steps.