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The Ultimate Back Pain Relief Tips Blog

Warning! One Thing We All Do Daily That Makes Herniated Discs Worse! - Herniated Disc Treatment

Posted by Dr. Jeff Winternheimer D.C. on Sun, Dec 09, 2018 @ 02:42 PM

 

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Topics: herniated disc pain relief, herniated disc signs and symptoms, natural treatment relief for sciatica back pain, how to fix herniated disc, lower back pain symptoms, herniated disc exercises to avoid, back pain relief, back pain treatment, general back pain, herniated disc treatment, sciatica back pain treatment, herniated disc treatment that works

12 of the Worst Habits That Will Hurt Your Back

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 20, 2014 @ 09:29 AM

Believe it or not, back pain is the second most common complaint that doctors hear, second only to the common cold. When you hurt your back finding relief can be difficult. Back pain is also a common cause of hospitilization and surgery, tooBack pain isn't just annoying. 56% of people who complain of back pain, specifically lower back pain, report that it interferes with their daily life, or makes their daily routine more difficult to complain. Respondents to a recent survey suggest that lower back pain interferes with their sleep as well as their sex life, and it is a common cause of change in routines.

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Topics: back pain relief, back pain treatment, general back pain, back, back pain remedies, lower back pain, Chronic Back Pain, back spasms, causes of back pain

Ice Pack For Back Pain – Home Icing Instructions

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 27, 2014 @ 02:08 PM

Using ice on an injured area will decrease swelling and allow you to recover much faster. There are several keys to using ice effectively, so please review these tips and instructions to get the most out of your time spent icing.

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Topics: back pain relief, back pain treatment, general back pain, back pain remedies, Back Pain Tips, lower back pain, Back Pain, Chronic Back Pain, ice pack for back pain

Relax! Here, Have 5 Tips for Approaching A Healthy Back

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 01, 2014 @ 03:53 PM

Back pain is a common phenomenon, but good information about it is rare. It's easy to be swept up in poor advice, confusing terminology, and uncertainty. As a back pain patient, it's important for you to take a deep breath, step back, and start from square one by getting informed. Whether you have a new diagnosis, or are exploring new options for a long-term case, you can benefit from the following tips for approaching your back pain.

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Topics: spine, back pain treatment, spine health, healthy back, sciatica, Back Pain, sciatica stretches, spine pain

Breaking Down the Many Myths About Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 28, 2014 @ 03:22 PM

Back pain is something that millions of people around the world suffer through on a daily basis.  The fact is, though, that there are many myths known about the pain and few facts.  There have been so many supposed revolutionary treatment tactics for back pain that you may have lost count at this point.

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Topics: back pain relief, back pain treatment, general back pain, lower back pain, Back Pain, Chronic Back Pain, causes of back pain

10 Back Pain Tips for Spring Cleaning

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 21, 2014 @ 12:54 PM

The season is changing bringing warm weather and cool breezes perfect for spending time out doors reading and sipping on tea or enjoying a stroll with a loved one . However, the changing season also means that it is time to start taking out our Spring cleaning to do lists. Having back pain can making Spring cleaning feel daunting and overwhelming. Here are a few tips to help you ease your back pain while completing the many much needed tasks for Spring cleaning.

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Topics: back pain relief, back pain treatment, general back pain, back pain remedies, Back Pain Tips, lower back pain relief, spring cleaning

Causes of Back Pain in Children and Teens

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 17, 2014 @ 10:00 AM

Back pain is perhaps the most common medical complaint among adults today.  However, did you know that children and teens often suffer with back pain problems, as well?  The causes are numerous, ranging from obesity to overloaded backpacks.  The treatments are almost as numerous as the causes, with everyone in the medical field having a different opinion regarding how to correct the problem.  What is really the cause, and what is the safest way to address this issue?

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Topics: back pain treatment, spine health, healthy back, causes of back pain, kids health

Keep Your Spine in Line - From March Madness Through April Showers

Posted by Dr. Jeff Winternheimer D.C. on Thu, Mar 20, 2014 @ 10:51 AM

Spring is finally here, and that likely means that you're ready to get outdoors and kick your physical activity into overdrive. The winter is just about gone, and you days of sitting at home by the fire wishing it would get warmer are, too. But it's very important to keep your spine in check as you transition from very little physical activity to a highly active lifestyle. Many people end up with spine injuries during the spring because they transition to quickly, or they transition into an active lifestyle without taking proper care of your spine. Below you'll find some tips to help ensure your spine health is this good is it can be, and that you take good care of yourself through this season and on throughout the rest of the year.

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Topics: back pain relief, spine, back pain treatment, general back pain, wellness, back stretches, spine health, back, back pain remedies, healthy back, march madness

6 Tips to Preventing Back Pain Through Proper Posture

Posted by Dr. Jeff Winternheimer D.C. on Tue, Mar 18, 2014 @ 01:49 PM

Proper posture is something talked about very frequently by today's health experts. It is said that improving your posture is necessary for a healthy lifestyle, but to what extent is this true? Although improving posture can benefit anyone willing to commit to it, there are certain groups of people who experience the benefits more profoundly; those who experience chronic back pain are one of these groups. Bad posture can be an underlying cause of back & neck pain, and sometimes the solution to your pain can be as simple as improving your posture.

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Topics: back pain treatment, general back pain, neck pain, Back Pain Tips, Back Pain, proper posture, how to correct posture, back pain relief tips, tips for back pain

Which Stretches for Sciatica are Best for Long Term Relief?

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 03, 2013 @ 09:05 AM

When you suffer with the pain and debilitating effects of sciatica, more movement is often the last thing on your mind. But a few moments throughout the days spent stretching can make all the difference for sciatica pain relief. Be sure to make stretching part of your daily life, whether you’re in pain that day or not. Stretching can help make back pain subside when it strikes, but remembering to stretch daily will, over time, help you retain your range of motion and build strength, achieving long term relief. Keep both stretching and core-strength exercises in your routine, but don’t do any exercise or movement if it causes pain. Here are some easy stretches to help keep sciatica pain at bay:

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Topics: stretching, back pain treatment, sciatica, Functional Disc Rehydration, Stretches