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The Ultimate Back Pain Relief Tips Blog

Golfing & Back Pain – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jun 04, 2013 @ 01:45 PM

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Topics: Golfing and back pain, illinois back pain, Back Pain Story, back pain stretches, Stretches, professional golfers all have back problems

WCIU at You and Me This Morning - Back Pain Stretches

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 07, 2013 @ 01:34 PM

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Topics: WCIU You and Me This Morning, Back Pain Tips, back pain stretches, Stretches, stress and back pain, hip back pain, low back and hip pain, hip or knee pain

Start the Day With Gentle Activity!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jul 30, 2012 @ 02:20 PM

Back Pain Tip! Start the Day With Gentle Activity! Slow, calm activity in the morning can help wake up tired muscles and stiff joints. Make sure to take it easy on your spine! Start with some deep, relaxed breathing when you wake up. But certain moves aren't recommended if you have back pain -- ask your health care provider what's best for you.

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Topics: Back Pain Tips, Start the Day With Gentle Activity, Lower back pain exercises and stretches, for back pain, what helps with back pain, back pain in the morning, back pain stretches