medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414

SCHEDULE FREE CONSULTATION ONLINE

The Ultimate Back Pain Relief Tips Blog

Lower Back Pain Solutions – William Rolfes Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 09, 2013 @ 10:52 AM

Read More

Topics: cure lower back pain, Back Pain Tips, Back Pain Tips, Back Pain Tips, Back Pain Tips, lower back pain solutions, best treatment for lower back pain, lower back problems, help for lower back pain, lower back pain cures, back pain stips, lower back rehydration

Living with Multiple Bulging Discs: 10 Ways to Minimize Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Thu, Aug 15, 2013 @ 11:00 AM

Read More

Topics: bulging disc, Back Pain Tips, Back Pain, back pain in the morning, back pain chicago, back pain stips, back pain causes, back bulging disc, back pain in the office

Is Your Heavy Golf Bag Causing You Back Pain & Hurting Your Game?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 15, 2012 @ 02:44 PM

Carrying any heavy bag strains your posture and is a common cause of back pain. Having a golf bag overloaded with clubs can weigh as much as 35 pounds. Limit the weight of any bag you carry to no more than 10% of your body weight. If you can’t lighten your bag protect your back by using a pull-cart bag on the golf course and by buying the lightest golf bag that you can. Make sure to do stretching exercises before and after your golf game to help prevent back pain.

Read More

Topics: Back Pain Tips, Back Pain, Common Causes of Back Pain, Sports, back pain stips, avoid back pain when golfing, heavy bags and back pain