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The Ultimate Back Pain Relief Tips Blog

Back Pain From Standing All Day – Good Posture Tips

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jan 21, 2013 @ 11:22 AM

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, standing all day at work backache, tips for standing on feet all day, back pain standing all day, back pain from standing all day, tips for standing all day

Standing at Work All Day? Tips To Avoiding Back Pain!

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jun 12, 2012 @ 05:06 PM

Many of us spend our days standing and running around. Standing all day can cause a huge strain on your back. When we are standing, the pressure on the intervertebral discs of the lower back is low. Standing uses about 20% more energy than sitting. This causes us to get tired more quickly and want to sit down. Standing at work leads to bending down to pick up objects or stretch up to get overhead objects. In all of these cases there is an increase in the forces on the lower back. That is when the injury is most likely to occur.

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, back pain from standing at work, tips for standing on feet all day at work, back pain standing all day