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The Ultimate Back Pain Relief Tips Blog

Happy MLB Opening Week! Tips to Avoiding Back Pain At Sporting Events

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 03, 2014 @ 11:57 AM

Happy MLB opening week sport fans! Good luck to the Chicago White Sox and Cubs as they kick off the 2014 baseball season! Make it your goal to not only have a winning season but a pain free season! If you suffer from back pain and plan on attending numerous Cubs and White Sox games it’s important to keep the following tips in mind. The problem is that stadium seats and bleachers are not very comfortable or supportive for your back. Especially bleacher seats since they have no back support whatsoever. 

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Topics: Sports Injury, chicago cubs, chicago white sox, chair for back pain, back pain relief, back stretches, healthy back, Back Pain, Sports, back pain specialist chicago

Back Pain Specialist Chicago - Dan Hampton's Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jan 17, 2014 @ 03:18 PM

Chicago Bear Super Bowl Champ, Hall of Famer and Illinois Back Institute patient Dan Hampton had suffer with back pain due to the beatings he took for playing 12 years of professional football. In 1979, Dan was a rookie trying to prove himself. He was up against one of the best, Jackie Slater. When Dan went to tackle him he felt a large amount of pain going down his leg. From that point on his back never felt the same.

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Topics: general back pain, back pain doctor chicago, Sports, chicago neck pain, back pain specialist chicago, back pain chicago, back specialist chicago, back pain relief chicago il, degenerated disc chicago

Weather Affecting Back Pain Chicago on WCIU's You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 10, 2013 @ 01:31 PM

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Topics: back pain doctor chicago, sciatica chicago, chicago back pain, back pain specialist chicago, back pain chicago, back pain doctors chicago il, back specialist chicago

Chicago Back Pain Tips for the Holidays on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 03, 2013 @ 08:26 PM

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Topics: Back Pain Tips, back pain relief tips, chicago back pain, tips for standing on feet all day, back pain specialist chicago, illinois back pain when

Tips to Reduce Back Pain This Thanksgiving

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 27, 2013 @ 10:27 AM


Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.

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Topics: Back Pain Tips, Back Pain, reduce back pain, help for back pain, help for lower back pain, back pain specialist chicago, back pain chicago, illinois back pain when

Illinois Back Institute - Back Pain Specialist Chicago

Posted by Dr. Jeff Winternheimer D.C. on Tue, Aug 27, 2013 @ 10:18 AM

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Topics: Illinois Back Institute, Back Pain Tips, back pain solutions, chronic back pain treatment, back pain specialist chicago, back pain doctors in chicago, best treatment for back pain, about back pain

Chicago Back Pain – Is The Weather Affecting Your Pain Level?

Posted by Dr. Jeff Winternheimer D.C. on Fri, Apr 19, 2013 @ 01:40 PM

Most people complain that their pain increases due to the cold, rainy, damp weather but research has shown it’s not that. Scientist have not come to a full agreement that weather causes pain but there are some theories. One of the main theories scientist have is the change in air pressure. What is affecting most of the people is the barometric pressure, which is weight of the atmosphere that surrounds us. The barometric pressure often drops before the bad weather even occurs. The lower air pressure pushes less against the body, allowing tissues to expand -- and those expanded tissues can put stress on the joint. The best way to explain it is the body can either expand or contract based on outside pressure changes. Those changes are going to affect how pain is signaled in your body.

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Topics: Back Pain Tips, back pain illinois, chicago back pain, back pain specialist chicago, illinois back pain when, chicago weather

Help For Back Pain - Bernadette's Testimonial

Posted by Dr. Jeff Winternheimer D.C. on Mon, Dec 03, 2012 @ 03:52 PM

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Topics: back pain doctor chicago, Back Pain Story, Back Pain, testimonial, chicago back pain, help for back pain, back pain specialist chicago, illinois back pain institute

Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 21, 2012 @ 02:41 PM

Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.

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Topics: thanksgiving tips, Back Pain Tips, Back Pain, back pain relief tips, tips for back pain, relief of back pain, chicago back pain, avoid back pain, back pain specialist chicago, back pain from standing all day

Back Pain - What It Is & How To Treat The Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 24, 2012 @ 02:36 PM

It is among the most common ailments there is, and one that 9 out of 10 Americans will experience at some point during their lifetimes; back pain. It can range from simple stiffness due to sitting in an unusual position, to a chronic problem resulting from trauma, or even a genetic condition. But whatever the cause, each year complaints about back pain are among the top five reasons people in the United States seek medical treatment and advice. 

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Topics: back pain relief, neck pain, Back Pain Tips, lower back pain, Back Pain, Back Pain, Common Causes of Back Pain, back pain illinois, back pain treatment options, what to do about back pain, help for back pain, back pain specialist chicago, back pain chicago, back pain relief chicago il