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The Ultimate Back Pain Relief Tips Blog

If you have back pain, asking the right questions will help you find a way out!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 03, 2014 @ 08:58 PM

If you don't know... I had back pain so bad that everyday was a struggle.  I was not getting better and spent my days trying to find a way out.  I never stopped asking questions, and I eventually found a way out.  If you have back pain.... don't stop questioning.  We have a way out, that doesn't involve any drugs or surgery.  To see more about my story click here!

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Topics: back, Back Pain, back doctor, back exercises, back pain solution, back pain chicago, back pain clinic, back and spine specialist

Six resources you must have if you suffer from back pain.

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 23, 2014 @ 04:44 PM

When I suffered with back pain I learned thousands of lessons.  Many of these lessons were learned when I was "the patient". It was easy for me; I learned what helped and what didn't because I had the pain.  I have also, over the years, learned from all my patients. We have had over 20,000 patients in our 20 years of being in business, and each patient teaches us something new. I have learned from other doctors and learned from my staff, and I continue to learn more every day. 

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Topics: back pain and diet, back exercise, back pain relief, back pain remedies, Back Pain, Stretches, sciatica exercises treatment, back pain diet, back pain exercises handout, back pain relief tips, sciatica exercises, back pain solution, tips for lower back pain

Back Pain Illinois - Healing Instructions

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 09, 2013 @ 02:39 PM

There are a few things that you need to be aware of as you go through the healing process at the Illinois Back Institute.

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Topics: Back Pain Tips, illinois back pain, Home Remedies, back pain illinois, back pain solution, back pain doctors in chicago, radiating back pain

Super Sciatica Relief, Pedro Suffered with Sciatica in Both Legs!

Posted by Dr. Jeff Winternheimer D.C. on Fri, Sep 28, 2012 @ 09:28 AM

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Topics: pinched nerve chicago, sciatica, herniated disc, Functional Disc Rehydration, Back Pain Story, super sciatica relief, sciatica solutions, sciatica chicago, Bulging Discs, pinched nerve sciatica, back pain solution, sciatica specialist

Foods That Reduce Inflammation - Cherries

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 04, 2012 @ 04:21 PM

Cherries can take the edge off of your back pain! Researchers found that a chemical in tart cherries that has potent anti-inflammatory properties. This chemical also gives cherries their deep, red/purple color.  The food can't make your chronic back disappear for good but it is very important to your healing!

  Before and after mri cta

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Topics: cures for lower back pain, Back Pain, foods that reduce inflammation, treatments for back pain, what to take for back pain, help for back pain, Treat Back Pain, back pain solution, diet and back pain

Is Beef Good For Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 15, 2012 @ 04:29 PM

Look for Grass Fed Beef. When beef is grass fed, the beef is very healthy. It contains very little saturated fat, and is loaded with nutrients. Grass fed beef is rich in CLA, a powerful fatty acid that helps the body metabolize fat and lose weight that could be causing your back pain. A grass fed cow has from 2 to 4 times more omega 3 fatty acids in its meat. It is higher in the unsaturated fats while lower in saturated and great for our hearts!

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Topics: what helps back pain, Food for Back Pain Relief, Back Pain Tips, Back Pain, back pain solution, relief back pain