If you don't know... I had back pain so bad that everyday was a struggle. I was not getting better and spent my days trying to find a way out. I never stopped asking questions, and I eventually found a way out. If you have back pain.... don't stop questioning. We have a way out, that doesn't involve any drugs or surgery. To see more about my story click here!
The Ultimate Back Pain Relief Tips Blog
When I suffered with back pain I learned thousands of lessons. Many of these lessons were learned when I was "the patient". It was easy for me; I learned what helped and what didn't because I had the pain. I have also, over the years, learned from all my patients. We have had over 20,000 patients in our 20 years of being in business, and each patient teaches us something new. I have learned from other doctors and learned from my staff, and I continue to learn more every day.
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There are a few things that you need to be aware of as you go through the healing process at the Illinois Back Institute.
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Cherries can take the edge off of your back pain! Researchers found that a chemical in tart cherries that has potent anti-inflammatory properties. This chemical also gives cherries their deep, red/purple color. The food can't make your chronic back disappear for good but it is very important to your healing!
Topics: cures for lower back pain, Back Pain, foods that reduce inflammation, treatments for back pain, what to take for back pain, help for back pain, Treat Back Pain, back pain solution, diet and back pain
Look for Grass Fed Beef. When beef is grass fed, the beef is very healthy. It contains very little saturated fat, and is loaded with nutrients. Grass fed beef is rich in CLA, a powerful fatty acid that helps the body metabolize fat and lose weight that could be causing your back pain. A grass fed cow has from 2 to 4 times more omega 3 fatty acids in its meat. It is higher in the unsaturated fats while lower in saturated and great for our hearts!