The Ultimate Back Pain Relief Tips Blog
Topics: Back Pain Tips, Back Pain, herniated disc running, back pain while running, how to avoid back pain while running, running and sciatica, back pain relief tips, running with back pain, lower back rehydration
It’s perfect weather out to get on your bike and exercise. The lower back muscles are very strong. These muscles have to hold your spine and pelvis in place. If you overwork the muscles in the lower back the trunk of your body will weaken.
As the weather warms up most of us are pulling out our flip-flops and sandals. A bad pair of flat flip-flops can lead to back pain symptoms and can throw your whole balance off. Sandals and flip-flops offer little protection.
Surprisingly, breathing the wrong way can actually cause or perpetuate your back pain. Many of us don’t even realize that we are breathing incorrectly in the first place. In our culture we tend to try and hold our stomachs in which is causing us to breathe incorrectly. If you breathe in and your expanding your ribcage you’re breathing is wrong. It is important to breathe through your diaphragm. Here are some tips on how to breathe correctly to avoid back pain.