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The Ultimate Back Pain Relief Tips Blog

How to Lift Pumpkins Without Hurting Your Back on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Oct 23, 2013 @ 10:21 AM

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Topics: Back Pain Tips, illinois back pain, Back Pain, back pain relief tips, tips for back pain, lifting

Avoid Back Pain During Pregnancy – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 11, 2013 @ 01:55 PM

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Topics: Pregnancy, sciatica during pregnancy, Back Pain Tips, back pain relief tips, avoid back pain, tips for lower back pain, tips for standing all day, back pain and pregnancy

Common Causes of Back Pain, Back Pain Story, Backpacks Major Causes of Back Pain – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Aug 21, 2013 @ 02:46 PM

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Topics: backpacks and back pain, Illinois Back Institute, major causes of back pain, back pain relief tips, back pain chicago, reason for back pain

Chronic Back Pain Testimonial on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Aug 13, 2013 @ 11:24 AM

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Topics: degenerated discs, degenerated disc, Back Pain Story, Chronic Back Pain, back pain relief tips, herniated disc natural treatment, bulging disc rehabilitation, chronic back pain treatment

Treat Back Pains – WCIU’s You and Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 31, 2013 @ 01:47 PM

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Topics: Back Pain Tips, dealing with sciatica, sciatica treatment at home, sciatica solutions, back pain relief tips, back pain solutions, treat back pains

Running with Back Pain – WCIU’s You and Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 24, 2013 @ 12:28 PM

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Topics: Back Pain Tips, Back Pain, herniated disc running, back pain while running, how to avoid back pain while running, running and sciatica, back pain relief tips, running with back pain, lower back rehydration

Avoid Back Pain While Riding Your Bike

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jul 11, 2013 @ 01:53 PM

It’s perfect weather out to get on your bike and exercise. The lower back muscles are very strong. These muscles have to hold your spine and pelvis in place.  If you overwork the muscles in the lower back the trunk of your body will weaken.

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Topics: Back Pain Tips, back pain relief tips, avoid back pain, tips for lower back pain, exercises for lower back pain, bike riding, lower back pain causes

Summer Shoes Causing Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 16, 2013 @ 04:57 PM

As the weather warms up most of us are pulling out our flip-flops and sandals. A bad pair of flat flip-flops can lead to back pain symptoms and can throw your whole balance off. Sandals and flip-flops offer little protection.

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Topics: summer back pain, Back Pain Tips, shoes for back pain relief, shoes for lower back pain, back pain relief tips

Dr. Jeff on WCIU’s You & Me This Morning – Back Pain & Gardening

Posted by Dr. Jeff Winternheimer D.C. on Thu, May 16, 2013 @ 10:10 AM

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Topics: back pain and gardening, summer back pain tips, Back Pain Tips, back pain relief tips, tips for back pain

Tips For Back Pain – Breathing

Posted by Dr. Jeff Winternheimer D.C. on Tue, Apr 16, 2013 @ 03:24 PM

Surprisingly, breathing the wrong way can actually cause or perpetuate your back pain. Many of us don’t even realize that we are breathing incorrectly in the first place. In our culture we tend to try and hold our stomachs in which is causing us to breathe incorrectly. If you breathe in and your expanding your ribcage you’re breathing is wrong. It is important to breathe through your diaphragm. Here are some tips on how to breathe correctly to avoid back pain.

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Topics: Back Pain Tips, back pain relief tips, tips for back pain, breathing and back pain