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The Ultimate Back Pain Relief Tips Blog

Treatment for Herniated Discs In Neck and Low Back - Avoids Surgery - Case Study #107

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jul 18, 2014 @ 02:37 PM

A 55 year old male patient with Neck and Low Back Herniated Discs and Sciatica, Treatment Case Report.

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Topics: herniated disc, sciatica relief, herniated disc chicago, herniated disc treatment, extreme neck pain, extreme back pain, back pain in the office, herniated disc surgery

Living with Multiple Bulging Discs: 10 Ways to Minimize Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Thu, Aug 15, 2013 @ 11:00 AM

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Topics: bulging disc, Back Pain Tips, Back Pain, back pain in the morning, back pain chicago, back pain stips, back pain causes, back bulging disc, back pain in the office

Headsets Save You From Neck Pain!

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 13, 2012 @ 12:43 PM

Are you on the phone all day at your job? Purchase a headset! Holding the phone receiver between your head and shoulders can be causing you neck pain! This position is almost certain to cause neck stiffness and headaches. If you're on a tight budget, a less expensive option may be the use of a speaker phone if your office configuration and discussions allow it.

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Topics: neck pain chicago, office chairs for back pain, neck pain, neck pain, Back Pain Tips, Back Pain Tips, back pain in the office