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The Ultimate Back Pain Relief Tips Blog

Living with Multiple Bulging Discs: 10 Ways to Minimize Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Thu, Aug 15, 2013 @ 11:00 AM

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Topics: bulging disc, Back Pain Tips, Back Pain, back pain in the morning, back pain chicago, back pain stips, back pain causes, back bulging disc, back pain in the office

Start the Day With Gentle Activity!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jul 30, 2012 @ 02:20 PM

Back Pain Tip! Start the Day With Gentle Activity! Slow, calm activity in the morning can help wake up tired muscles and stiff joints. Make sure to take it easy on your spine! Start with some deep, relaxed breathing when you wake up. But certain moves aren't recommended if you have back pain -- ask your health care provider what's best for you.

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Topics: Back Pain Tips, Start the Day With Gentle Activity, Lower back pain exercises and stretches, for back pain, what helps with back pain, back pain in the morning, back pain stretches