With each case study my goal is to offer a better understanding of back pain. There are lessons in each case that will help you. This week’s case has some great lessons because the patient had a severe problem that responded well with our program.
The Ultimate Back Pain Relief Tips Blog
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Running is a great form of exercise to stay fit, but it might not be such a good idea to do it with a herniated disc. This form of physical activity can place a lot of strain on the discs in your back. When you’re already dealing with a disc problem, such as a herniated disc or bulging disc, running could lead to an increase in pain and discomfort. Wearing good running shoes that are designed to absorb shock can minimize this effect, but you could still end up making your condition worse.
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