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The Ultimate Back Pain Relief Tips Blog

Effective Strategies For Preventing Back Pain In The Workplace

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 04, 2014 @ 10:06 AM

Admit it.  Work can be a major pain.  From budget cuts and deadlines, to co-workers with abrasive dispositions, the stress of the full-time office job can drain the enthusiasm out of even the most optimistic individual.  Now, recent research has lent proof to what a lot of us have been suspecting - work can also be a literal and physical pain.  Back pain is common in the workplace and still, few employees and companies know how to effectively combat it.

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Topics: back pain relief, general back pain, Back Pain Tips, Back Pain, lower back pain relief, back pain from standing at work, standing all day at work backache, back pain relief chicago

7 Back Stretches That You Can Do At Work!

Posted by Dr. Jeff Winternheimer D.C. on Mon, May 19, 2014 @ 11:04 AM

Would you believe we spend, on average 9.3 hours a day just sitting in a chair, contributing to poor posture and back pain? It's likely you're sitting reading this now in an idle capacity. Even worse, those working eight hours or more per day, while sitting at a vertical incline, exert more pressure on their lower back, resulting in long term postural problems.

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Topics: back stretches, back pain from standing at work, lower back stretches, leg stretches, tips for standing on feet all day at work, best office chair for back pain

Standing at Work All Day? Tips To Avoiding Back Pain!

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jun 12, 2012 @ 05:06 PM

Many of us spend our days standing and running around. Standing all day can cause a huge strain on your back. When we are standing, the pressure on the intervertebral discs of the lower back is low. Standing uses about 20% more energy than sitting. This causes us to get tired more quickly and want to sit down. Standing at work leads to bending down to pick up objects or stretch up to get overhead objects. In all of these cases there is an increase in the forces on the lower back. That is when the injury is most likely to occur.

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, back pain from standing at work, tips for standing on feet all day at work, back pain standing all day

Make Sure To Take A Micro Break Every Hour!

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jun 07, 2012 @ 05:34 PM

Take a micro break every hour! If you are seated for 30 minutes or more stand up and walk around a bit because movement is good for your back. Remember 30 minutes is the limit! Then wait 10 minutes before lifting after prolonged periods of sitting or resting.

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Topics: work and back pain, Back Pain Tips, Back Pain Tips, Stretches, back pain from standing at work

Tips On How You Can Avoid Back Pain While Sitting

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jun 06, 2012 @ 01:23 PM


Avoid Back Pain While Sitting In Your Chair

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Topics: avoid back pain at work, Back Pain Tips, Back Pain Tips, back pain from standing at work