Thanksgiving can be a stressful time for your back. There are very specific things you need to be aware of that can cause your back pains to get worse. These simple steps will help you avoid the activities that will cause yo the most trouble.
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Individuals with chronic back pain due to herniated or ruptured discs can experience severe pain when they must stand for long periods of time. Many have jobs that require them to be on their feet for several hours during the day, leaving them little time to sit down and take the stress off of their back. A few tips for standing all day that can help reduce the discomfort of many back problems include:
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Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Christmas.
Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.
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