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The Ultimate Back Pain Relief Tips Blog

How To Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 24, 2014 @ 11:13 AM

Thanksgiving can be a stressful time for your back.  There are very specific things you need to be aware of that can cause your back pains to get worse.  These simple steps will help you avoid the activities that will cause yo the most trouble.

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Topics: back clinics illinois, back pain diet tips, back exercise, back pain from being on feet all day treatment, back pain doctor chicago, back pain diet, back pain caused by stress, back doctor, back pain during the holidays, back pain from standing all day

Back Pain From Standing All Day

Posted by Dr. Jeff Winternheimer D.C. on Thu, Dec 05, 2013 @ 02:52 PM

Individuals with chronic back pain due to herniated or ruptured discs can experience severe pain when they must stand for long periods of time. Many have jobs that require them to be on their feet for several hours during the day, leaving them little time to sit down and take the stress off of their back. A few tips for standing all day that can help reduce the discomfort of many back problems include:

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Topics: sciatica standing, the back and standing all day, standing all day at work backache, tips for standing on feet all day, back pain from standing all day, tips for standing all day

Back Pain From Standing All Day – Good Posture Tips

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jan 21, 2013 @ 11:22 AM

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, standing all day at work backache, tips for standing on feet all day, back pain standing all day, back pain from standing all day, tips for standing all day

Avoid Back Pain In The Kitchen This Holiday Season

Posted by Dr. Jeff Winternheimer D.C. on Fri, Dec 14, 2012 @ 12:30 PM

Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Christmas.

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Topics: back pain in the kitchen, Back Pain Tips, Back Pain Tips, Back Pain, reduce back pain, avoid back pain, back pain from standing all day

Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 21, 2012 @ 02:41 PM

Activities such as standing too long while cooking, preparing a meal, and lifting heavy objects like turkeys can be a pain in the back. Don’t let your back pain hold you back this holiday season. Here are a few tips to avoid back pain this Thanksgiving.

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Topics: thanksgiving tips, Back Pain Tips, Back Pain, back pain relief tips, tips for back pain, relief of back pain, chicago back pain, avoid back pain, back pain specialist chicago, back pain from standing all day

Back Tip: Ironing Your Clothes!

Posted by Dr. Jeff Winternheimer D.C. on Tue, May 29, 2012 @ 05:58 PM

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Topics: Back Pain Tips, Back Tips, back pain specialist chicago, back pain doctors chicago il, back pain relief chicago il, back pain from standing all day, illinois back pain when