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The Ultimate Back Pain Relief Tips Blog

Six resources you must have if you suffer from back pain.

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 23, 2014 @ 04:44 PM

When I suffered with back pain I learned thousands of lessons.  Many of these lessons were learned when I was "the patient". It was easy for me; I learned what helped and what didn't because I had the pain.  I have also, over the years, learned from all my patients. We have had over 20,000 patients in our 20 years of being in business, and each patient teaches us something new. I have learned from other doctors and learned from my staff, and I continue to learn more every day. 

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Topics: back pain and diet, back exercise, back pain relief, back pain remedies, Back Pain, Stretches, sciatica exercises treatment, back pain diet, back pain exercises handout, back pain relief tips, sciatica exercises, back pain solution, tips for lower back pain

Exercise Back Pain - Abdominal Stretches

Posted by Dr. Jeff Winternheimer D.C. on Fri, Sep 27, 2013 @ 09:33 AM

The number one factor for the proper stability for your spine is well coordinated not strong abdominals. It is very important to understand that the sit-up performed wrong especially. If performed in the early morning actually increases disc pressure. Unfortunately, this is when it is typically performed!

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Topics: abdominal exercises, Stretches, Exercise Herniated Disc, back pain exercises handout, exercises for back pain relief, best exercises for bulging disc, exercises for lower back pain, exercise back pain

Morning Back Exercises on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Tue, Sep 03, 2013 @ 02:25 PM

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Topics: Illinois Back Institute, Back Pain Tips, Stretches, back exercises, lower back stretches, back pain exercises handout, morning back exercises

Exercises for Back Pain Relief – The Matrix

Posted by Dr. Jeff Winternheimer D.C. on Thu, Apr 11, 2013 @ 12:27 PM

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Topics: Back Pain, Stretches, back exercises, back pain exercises handout, exercises for back pain relief, lower back exercises, exercises for lower back pain

Exercises For Back Pain Relief - Cat/Camel Exercises

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 25, 2013 @ 03:43 PM

Step 1

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Topics: Back Pain Tips, Back Pain, Stretches, back exercises, back pain exercises handout, exercises for back pain relief, lower back exercises, best exercises for bulging disc