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The Ultimate Back Pain Relief Tips Blog

How To Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 24, 2014 @ 11:13 AM

Thanksgiving can be a stressful time for your back.  There are very specific things you need to be aware of that can cause your back pains to get worse.  These simple steps will help you avoid the activities that will cause yo the most trouble.

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Topics: back clinics illinois, back pain diet tips, back exercise, back pain from being on feet all day treatment, back pain doctor chicago, back pain diet, back pain caused by stress, back doctor, back pain during the holidays, back pain from standing all day

How to Put Up & Take Down a Christmas Tree without Hurting Your Back

Posted by Dr. Jeff Winternheimer D.C. on Wed, Dec 11, 2013 @ 10:30 AM

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Topics: Back Pain Tips, Back Pain, back pain during the holidays, household back pain tips

Avoid Back Pain & Injury While Decorating This Holiday Season

Posted by Dr. Jeff Winternheimer D.C. on Tue, Dec 18, 2012 @ 09:45 AM

Decorating during the holiday season can be tricky. You can easily strain or injure your back while trying to put up decorations.  A nasty fall could result in a back injury or even broken bones. Here are some tips to staying safe while decorating.

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Topics: Back Pain Tips, Back Pain Tips, Back Pain, Back Pain, back pain during the holidays, reduce back injury, back pain relief tips, tips for back pain, lower back injury