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The Ultimate Back Pain Relief Tips Blog

How we treat your back pain.

Posted by Dr. Jeff Winternheimer D.C. on Wed, Feb 04, 2015 @ 10:38 AM

How to treat your back problems that are causing your pains.

I get these 2 questions all the time: "How do you treat the spine, and why do patients get better with your treatment when all other treatments they tried have failed?"  The video below has a great explanation of how we do what we do. Click to watch it!

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How To Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 24, 2014 @ 11:13 AM

Thanksgiving can be a stressful time for your back.  There are very specific things you need to be aware of that can cause your back pains to get worse.  These simple steps will help you avoid the activities that will cause yo the most trouble.

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Topics: back clinics illinois, back pain diet tips, back exercise, back pain from being on feet all day treatment, back pain doctor chicago, back pain diet, back pain caused by stress, back doctor, back pain during the holidays, back pain from standing all day

Secret Sciatica Pain Reliever - Eat Pineapples!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Oct 01, 2012 @ 03:55 PM

Fixing your diet is a huge part help beat pack pain. Add pineapples to your diet! They contain a host of powerful anti inflammatory enzymes that help the body heal. This enzyme is very powerful, and very potent in treating sciatica. Pineapples are one of the fastest actors. Unlike other foods, that you have to build up in your system before you can really feel an impact on your sciatica, this enzyme wastes no time getting to work. Having pineapple in your daily diet can decrease the pain with your sciatica. Check out my blog "What is Sciatica" for more information.  

Sciatica Resource Center

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Topics: Sciatica Pain Reliever, treat sciatica pain, back pain diet tips, diet tips, sciatica, Back Pain Tips, super sciatica relief, relief sciatica pain, sciatica pain remedies