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The Ultimate Back Pain Relief Tips Blog

The Right Way to Breathe

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 08, 2012 @ 05:31 PM

Surprisingly enough, if you breathe wrong you can make your back pain worse.

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Topics: Back Pain Tips, Back Pain Tips, Chronic Back Pain, back pain chicago

Back Tip: Use Your Armrest!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jun 04, 2012 @ 05:39 PM

Many aches and pains in the upper back, and possibly even headaches, may result from the muscles of the upper back growing tired of supporting the weight of the arms. Armrests support the weight of your arms and allow your neck and shoulder muscles to relax.

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Topics: back pain from standing all day at work, Back Pain Tips, Back Pain Tips, back pain chicago, reduce shoulder pain, arm pain