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The Ultimate Back Pain Relief Tips Blog

How To Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 24, 2014 @ 11:13 AM

Thanksgiving can be a stressful time for your back.  There are very specific things you need to be aware of that can cause your back pains to get worse.  These simple steps will help you avoid the activities that will cause yo the most trouble.

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Topics: back clinics illinois, back pain diet tips, back exercise, back pain from being on feet all day treatment, back pain doctor chicago, back pain diet, back pain caused by stress, back doctor, back pain during the holidays, back pain from standing all day

National Stress Awareness Day: Your Back and the Effects of Stress

Posted by Dr. Jeff Winternheimer D.C. on Wed, Apr 16, 2014 @ 10:47 AM

There’s no way to get through the day without experiencing some amount of stress.  This is not necessarily a bad thing.  In fact, a certain amount of stress can be good for you and your body.  When the effects of stress begin to interfere with normal function, that is when something should be done immediately.

The effects of stress can manifest in more than emotional discomfort.  Over time, excessive amounts of stress will have a negative impact on every part of the body.  This includes the back.  

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Topics: general back pain, Back Pain Tips, back pain caused by stress, neck pain and stress, stress and neck pain, stress and back pain, effects of stress, back pain and stress

What Are the Effects of Stress on Back Pain?

Posted by Dr. Jeff Winternheimer D.C. on Thu, Oct 10, 2013 @ 02:58 PM

Forty-three percent of all adults suffer from adverse health effects caused from stress. When we talk about stress caused by back pain it is not only limited to physical stress. Mental and emotional stress can be just as damaging as lifting and twisting to can be to your back. Short term, the tension created by emotional stress can give you a backache; in the long term, it can set you up for a serious back injury.

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Topics: Back Pain, back pain caused by stress, neck pain and stress, stress and back pain, effects of stress

Chronic Back Pain Caused By Stress

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 14, 2012 @ 02:21 PM

Forty-three percent of all adults suffer from adverse health effects caused from stress. When we talk about stress caused by back pain it is not only limited to physical stress. Mental and emotional stress can be just as damaging as lifting and twisting to can be to your back. Short term, the tension created by emotional stress can give you a backache; in the long term, it can set you up for a serious back injury.

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Topics: degenerative disc, Back Pain Tips, Back Pain, back pain caused by stress, Bulging Discs, Chronic Back Pain, back pain relief tips, back pain relief chicago il