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The Ultimate Back Pain Relief Tips Blog

Exercises For Back Pain Relief - Cat/Camel Exercises

Posted by Dr. Jeff Winternheimer D.C. on Mon, Mar 25, 2013 @ 03:43 PM

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Topics: Back Pain Tips, Back Pain, Stretches, back exercises, back pain exercises handout, exercises for back pain relief, lower back exercises, best exercises for bulging disc

Swim Your Way Out of Back Pain!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Apr 23, 2012 @ 07:18 PM

SWIMMING is a great tool for relieving forms of back pain! It’s especially effective at helping to heal & prevent muscular back pain. Since the water counteracts the force of gravity & takes the pressure off the spine & back muscles. Swimming increases general circulation which means more oxygen will reach the back muscles.

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Topics: Back Pain Tips, Back Pain Tips, Stretches, back exercises, exercises for back pain relief, lower back exercises