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The Ultimate Back Pain Relief Tips Blog

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Wed, Aug 10, 2016 @ 01:15 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Thu, Jul 28, 2016 @ 11:37 AM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C.:

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking Your Thanksgiving Dinner.

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 26, 2014 @ 02:04 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help position your cooking environment and your spine in positions that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C. 

For more tips click on the link below and start to solve your back pains. 

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

How To Avoid Back Pain This Thanksgiving!

Posted by Dr. Jeff Winternheimer D.C. on Mon, Nov 24, 2014 @ 11:13 AM

Thanksgiving can be a stressful time for your back.  There are very specific things you need to be aware of that can cause your back pains to get worse.  These simple steps will help you avoid the activities that will cause yo the most trouble.

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Topics: back clinics illinois, back pain diet tips, back exercise, back pain from being on feet all day treatment, back pain doctor chicago, back pain diet, back pain caused by stress, back doctor, back pain during the holidays, back pain from standing all day

How We Treat Back Pain. (Video)

Posted by Dr. Jeff Winternheimer D.C. on Tue, Nov 18, 2014 @ 05:07 PM

I get the question often from people suffering from back pain.... "How do you treat Back Pain, and why is your program so much better?" 

It's not uncommon that patients will get better with our treatments, when other treatment they tried have failed. This has everything to do with how we treat, and what we treat.  We treat the "Disc", and we use a process of eliminating the pressure on the discs that allows for healing. Almost 95% of all chronic back pain stems from the disc.  When other treatments fail its because those treatments don't address the cause of the pain- The Disc.

We put togather a video about our treatment, and how we treat the disc.  Watch the video and you will have a better understanding of what makes ours so much different then all others.  We don't use any drugs or surgery.

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Topics: back clinics illinois, sciatic nerve treatment, herniated disc versus bulging disc, back exercise, back pain treatments, decompression for herniated disc, sciatica, degenerated disc, Back Pain, sciatic pain, herniated disc treatment, back doctor, decompression, back injuries, back pain with leg pain, back and spine specialist, herniated disc non surgical, back bulging disc, sciatica back pain treatment

Dan Hampton Explains in This Video How to Eliminate Your Back Pain.

Posted by Dr. Jeff Winternheimer D.C. on Sun, Nov 16, 2014 @ 12:59 PM

Dan Hampton and the team at the Illinois Back Institute explain how to eliminate your back pain. In this Half hour show you will learn the science behind the techniques used at the Illinois Back Institute.  Tips on things you can do at home to help eliminate your pain. We will also talk about foods that are good for your back.  

Call now to make an appointment.  888-959-6822

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Topics: back clinics illinois, back pain and golf, back exercise, back, Back Pain, how to treat sciatica, sciatica and treatment, herniated disc rehabilitation, back doctor, bulging disc symptoms, failed back surgery, back and spine specialist, back bulging disc

Herniated Disc Pain Relief, Countryside IL - Dr. Jeff Winternheimer

Posted by Dr. Jeff Winternheimer D.C. on Sat, Feb 04, 2012 @ 08:04 PM

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Topics: back clinics illinois, Illinois Back Institute, herniated disc, herniated disc, Back Pain Tips, herniated disc relief, back pain relief chicago il, Video