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The Ultimate Back Pain Relief Tips Blog

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Wed, Aug 10, 2016 @ 01:15 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking

Posted by Illinois Back Institute on Thu, Jul 28, 2016 @ 11:37 AM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C.:

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Video Tips To Help You While Standing and Cooking Your Thanksgiving Dinner.

Posted by Dr. Jeff Winternheimer D.C. on Wed, Nov 26, 2014 @ 02:04 PM

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help position your cooking environment and your spine in positions that will help you cook pain free.  This video features Chef Bryan Fowler and Dr. Jeff D.C. 

For more tips click on the link below and start to solve your back pains. 

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Topics: back clinics illinois, back pain and diet, back exercise, best treatment for lower back pain, Back Pain, anti inflammatory foods, avoid back pain during the holidays, back doctor, avoid back pain, back and spine specialist

Avoid Back Pain While Raking Leaves on WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Thu, Nov 07, 2013 @ 10:47 AM

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Topics: Back Pain Tips, back pain relief tips, exercises for back pain relief, chicago back pain, avoid back pain, tips for standing on feet all day, raking leaves tips

Avoid Back Pain During Pregnancy – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Sep 11, 2013 @ 01:55 PM

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Topics: Pregnancy, sciatica during pregnancy, Back Pain Tips, back pain relief tips, avoid back pain, tips for lower back pain, tips for standing all day, back pain and pregnancy

Traveling and Back Pain – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Wed, Jul 17, 2013 @ 02:06 PM

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Topics: traveling and back pain, Back Pain Tips, tips for back pain, avoid back pain, flying with back pain

Avoid Back Pain While Riding Your Bike

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jul 11, 2013 @ 01:53 PM

It’s perfect weather out to get on your bike and exercise. The lower back muscles are very strong. These muscles have to hold your spine and pelvis in place.  If you overwork the muscles in the lower back the trunk of your body will weaken.

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Topics: Back Pain Tips, back pain relief tips, avoid back pain, tips for lower back pain, exercises for lower back pain, bike riding, lower back pain causes

Avoid Back Pain While Making Your Bed

Posted by Dr. Jeff Winternheimer D.C. on Tue, Jul 02, 2013 @ 02:44 PM

Everyday activities that seem like nothing can put strain on your back. For example making your bed can require you to do a lot of bending, twisting and turning. These different moves can easily trigger your back pain. There are certain precautions that one should to avoid back pain while making the bed.

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Topics: sleeping with back pain, Back Pain Tips, household back pain tips, avoid back pain

Avoid Back Pain While Gardening

Posted by Dr. Jeff Winternheimer D.C. on Thu, Jun 20, 2013 @ 12:48 PM

It’s summer time and gardening is a great way to spend time outdoors and relax. But if you suffer from back pain gardening can just be impossible. The bending over, twisting, turning, and carrying of heavy items can really do a number on your back. Use these tips to avoid back pain while gardening!

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Topics: Illinois Back Institute, Back Pain Tips, what to do about back pain, avoid back pain, back pain while gardening

Avoid Back Pain While Exiting Your Car

Posted by Dr. Jeff Winternheimer D.C. on Fri, Apr 12, 2013 @ 03:42 PM

Just like when you are getting out of your chair there is a right and wrong way. Certain ways you twist and move while getting out of your car can put stress on your spine causing back pain. If you move too quickly while exiting this can also add extra pressure on your discs. Move at a comfortable rate for you.

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Topics: driving with back pain, how to avoid back pain while getting out of the ca, Back Pain Tips, tips for back pain, avoid back pain