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The Ultimate Back Pain Relief Tips Blog

Avoid Back Pain While Running

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 23, 2012 @ 06:26 PM

Back pain-especially lower back pain-is the most common complaint among both elite and recreational runners. But there is something you can do to alleviate and prevent this enduring suffering. You can enjoy a pain-free run by just making some simple changes when running and taking some preventive steps.

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Topics: Science Of Back Pain, Sport Injury, Articles, Back Pain Tips, Back Tips

The Illinois Back Institute Helps Patient Beat Debilitating Back Pain

Posted by Dr. Jeff Winternheimer D.C. on Wed, May 16, 2012 @ 06:46 PM

CHICAGO, May 16, 2012 /PRNewswire-iReach/ — Chronic pain is terrifying. Sciatica and stenosis are two of the most common causes of persistent, debilitating back pain. Chicago resident Pedro Estrada suffered from extreme back pain that compromised his livelihood and soured his outlook on life. After taking time off from his job and consulting many doctors, he finally found relief with non-surgical treatment at the Illinois Back Institute.

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Topics: Articles, Back Pain Story, MRI, Press Release, News

Avoid Back Pain While Using Your Laptop!

Posted by Dr. Jeff Winternheimer D.C. on Wed, Apr 18, 2012 @ 07:24 PM

Most of our jobs consist of being bent over our laptops all the time. This head-down position strains the muscles in the neck, and the pain can extend all the way down your spine to your lower back. If this sounds like you then your best bet is to buy a laptop stand to help hold your laptop or tablet at a more back-friendly height and angle. You can purchase a laptop stand at any office supply store for a very reasonable price!

Here are some that you can purchase TODAY online!

Have questions about this? Click here to ask Dr. Jeff

pain study functional disc stabilization

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Topics: Science Of Back Pain, Articles, Back Pain Tips

Neck Pain Relief Accelerated By Chiropractic In Wheaton

Posted by Dr. Jeff Winternheimer D.C. on Mon, Feb 13, 2012 @ 08:01 PM

Neck pain may be attributed to a number of factors including the aftermath of a car accident, stress, bone degeneration, and even spinal injury. The Wheaton chiropractor focuses on natural ways to relieve pain which are kind to the body. The community suffering from continuous neck pain may receive natural therapy for fast and effective outcomes in order to achieve a healthier way of living.

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Topics: Articles, Neck Pain Relief Accelerated By Chiropractic In Wh, neck pain, Natural Treatment, News

Wheaton Low Back Pain Relief Is Closer Than You Think

Posted by Dr. Jeff Winternheimer D.C. on Fri, Feb 10, 2012 @ 08:02 PM

Getting pain relief for your lower back is closer than ever before. You can visit your Wheaton chiropractor to get rid of discomfort from painful conditions any time you need to. Low back problems are very common and many people used to suffer from this for years till more affordable therapy became available.

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Topics: Articles, Wheaton Low Back Pain Relief Is Closer Than You Th, Back Pain, News

Chiropractor In Wheaton Assists In Helping Locals Get Neck Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Wed, Feb 08, 2012 @ 08:03 PM

When patients find themselves suffering from ongoing neck pain, they often turn to a Wheaton chiropractor for the relief they need. The fact is that the search for relief can be a real challenge. Often, traditional medical services are unable to alleviate cramps and other pain of this nature, and a different approach is needed.

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Topics: Articles, Chiropractor In Wheaton Assists In Helping Locals, neck pain