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The Ultimate Back Pain Relief Tips Blog

Exercises to Help Sudden Onset Lower Back Pain Relief

Posted by Dr. Jeff Winternheimer D.C. on Mon, Jul 29, 2013 @ 09:56 AM

According to the National Institutes of Health (NIH) Low Back Pain Fact Sheet, most acute, sudden onset low back pain can be classified as mechanical. This type of back pain results from lower back trauma or a condition like arthritis. Pain may result from sports injury, working in the yard, doing home repairs or from a car crash suddenly stressing the spine and attached tissues. Attempting to lift something too heavy or over-stretching during sports or a workout, can cause sprains, strains, muscle spasms or injury to ligaments in the back.

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Topics: Activities Causing Back Pain, Back Pain, Stretches

Back Pain Tips For Summer Activities – WCIU’s You & Me This Morning

Posted by Dr. Jeff Winternheimer D.C. on Fri, Jun 07, 2013 @ 10:29 AM

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Topics: Back Pain Tips, exercises for back pain, illinois back pain, back pain doctor chicago, Activities Causing Back Pain