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The Ultimate Back Pain Relief Tips Blog

Exercise Back Pain - Abdominal Stretches

Posted by Dr. Jeff Winternheimer D.C. on Fri, Sep 27, 2013 @ 09:33 AM

The number one factor for the proper stability for your spine is well coordinated not strong abdominals. It is very important to understand that the sit-up performed wrong especially. If performed in the early morning actually increases disc pressure. Unfortunately, this is when it is typically performed!

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Topics: abdominal exercises, Stretches, Exercise Herniated Disc, back pain exercises handout, exercises for back pain relief, best exercises for bulging disc, exercises for lower back pain, exercise back pain