The number one factor for the proper stability for your spine is well coordinated not strong abdominals. It is very important to understand that the sit-up performed wrong especially. If performed in the early morning actually increases disc pressure. Unfortunately, this is when it is typically performed!
The Ultimate Back Pain Relief Tips Blog
Topics: abdominal exercises, Stretches, Exercise Herniated Disc, back pain exercises handout, exercises for back pain relief, best exercises for bulging disc, exercises for lower back pain, exercise back pain