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The Ultimate Back Pain Relief Tips Blog

Your Best Tips of the Week for Relieving Back Pain #12

Posted by Illinois Back Institute on Wed, Feb 17, 2016 @ 05:21 PM


Your Best Tips of the Week for Relieving Back Pain


Every week, Illinois Back Institute sends out some of our best back pain tips, stretches, diet tips, case studies, testimonials, and informational articles!


It's Not Too Late! Schedule Your Free Consultation Today!

If you are suffering with severe or chronic back, neck, or sciatica pain, we can help! The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery! By requesting a Free Back Pain Consultation, you will have the opportunity to work with one of our Patient Advocates to determine the correct course of treatment for you. There is No Obligation, and the Consultation is completely Free!


Click Here Or the Picture Above to Schedule Your Free Consultation




Sciatica Stretch of the Week:

Low Trunk Rotation

Our Sciatica Stretch of the week is called Low Trunk Rotation!  By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.


Click Here or the Picture Above to Learn How to Perform the Low Trunk Rotation Stretch



Want To Learn More About Your Back Pain? Come To Our Free Seminar!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:


Arlington Heights



Orland Park




Back Pain Relief Tip: The Correct Way To Get Out Of Your Car To Avoid Back Pain!

In America, most people spend a significant amount of time in their cars. So it is no surprise that many of the back pains that people suffer with are caused by the way they are getting out of their cars. In today's society people are often not being careful when getting out of the car, whether it is because they are in a hurry or have their hands full or other reasons. And because of this, they are at a greater risk of straining their back or worse! 


To Learn More About This Week's Back Pain Relief Tip, Click Here or on the Picture Above



Tracking Outcomes:

Case Studies #7 through #9 

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.


Click Here or the Picture Above to Read About These Outcomes!




Carmelita's Story: She Couldn't Live With The Pain Any Longer. She Got Her Life Back With Our Treatment!

Carmelita suffered from several back problems, including herniated, bulging, and degenerated discs, and sciatica. Her pain was so bad that she decided to have surgery to try and correct the problem, but the surgery failed and only made her pain worse! It even got so bad that she was considering ending it all.


Carmelita's story is powerful! Click here or on the picture above to watch it





Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute currently has five clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:


Arlington Heights



Orland Park



6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!


Click Here to Receive The Free Resources