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The Ultimate Back Pain Relief Tips Blog

This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute #38

Posted by Illinois Back Institute on Wed, Aug 24, 2016 @ 05:16 PM

This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute


The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


If You Suffer From Back, Neck, and Sciatica Pain You Know How Terrible and Severe It Can Be. So What Are You Waiting For? Schedule Your Free Consultation Today!


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Piriformis Stretch

This week's Sciatica Stretch is the Piriformis Stretch! The piriformis is located in the buttocks region. The piriformis muscle runs close to the sciatic nerve so it can irritate the nerve and cause sciatic pain. When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot. It is very important to stretch the piriformis muscle if you are suffering from sciatica.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: How To Get Out Of Bed Without Back Pain!

Getting out of bed is something that almost everyone does on a daily basis. It seems simple enough for most people, but anyone who is suffering with back problems know that even the tasks that seem the easiest can be some of the most challenging. For people with back, neck, or sciatica pain, just getting out of bed can not only be difficult, but extremely painful. The Back Pain Relief Tip for this week is about the proper way to get out of bed so that you do not put extra pressure on the spine and cause more pain. We call this technique the Logroll!

What is the Logroll? Find Out by Clicking Here or on the Above Picture!


Peter Has To Be At His Best For His Job, But His Back Pain Was Preventing That

There are some jobs that you have to be in top condition for at all times, and that includes having a healthy back. Peter Cruz's job as a police officer is one of those. But one day Peter slipped on a patch of ice, and ever since then he suffered from chronic back pain. He found that the pain not only affected his ability to do his job, but it also changed his life at home. It was hard for him to say no to his kids when they asked to play. His wife feared that his back would buckle on him while at work, which would be the worst time. He knew he needed to get help, so he came to the Illinois Back Institute.

See Peter's Entire Story by Clicking Here or On The Picture Above!



Video: Tips For Cooking With Back Pain

Standing on your feet for long periods of time while cooking can be a real pain in the back. For some people, the pain is so severe that it even prevents them from cooking at all. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free.  

Watch the Video Tips by Clicking Here or on the Picture Above!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our Next seminar is being held at our Wilmette Clinic. Click the link below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091