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The Ultimate Back Pain Relief Tips Blog

This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute #37

Posted by Illinois Back Institute on Wed, Aug 17, 2016 @ 04:46 PM

This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute


The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

Don't Forget to Join Us on our Facebook page Thursday, August 17th at 2PM, when we will be there LIVE to answer your questions! Click here to go to our Facebook page!


The Kids Are Back In School Once Again. Now You Can Focus On Eliminating Your Back Pain!  Schedule Your Free Consultation Today!


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: The Calf Stretch

This week's Sciatica Stretch is the Calf Stretch! The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Bend At The Waist Properly Using The Hip Hinge Method!

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend. That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge.

Learn How To Perform the Hip Hinge by Clicking Here or on the Above Picture!


Chicago Football Legend Steve "Mongo" McMichael Was Suffering From Herniated Discs

Playing 191 consecutive games of professional football is a challenge on the body. Steve McMichael knows this all to well. The beatings his body took while playing all those years left him with severe back and neck pain caused by herniated discs. Now he was done playing football, but the pain was still there and kept getting worse!

Hear Steve McMichael's Entire Story by Clicking Here or On The Picture Above!



Sciatica Series - Part 1: What Causes Sciatica? The Five Most Common Causes

This is Part One in a ten part series on Sciatica. In this series, we are going to talk about what causes Sciatica, what Sciatica is exactly, what the most common symptoms are, things you can do at home to treat Sciatica, how we treat Sciatica, and we will discuss some scientific studies about our treatment.

It's always important for any type of back pain to understand the source of the pain. But it is even more important to understand for Sciatica, because the source of the pain is not always in the same area.

What Are The Causes of Sciatica? Click Here or on the Picture Above to Find Out!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our next seminar is next week at our Wheaton clinic You can click below to reserve your seat:


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091