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The Ultimate Back Pain Relief Tips Blog

This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute #35

Posted by Illinois Back Institute on Wed, Aug 03, 2016 @ 02:07 PM

This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute


The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


If You Are Suffering With Back, Neck, or Sciatica Pain, We Can Help You To Eliminate That Pain! Schedule Your Free Consultation Today !


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you
  • Learn more about our Treatment and how it works
  • Tour one of our clinics and see our treatment in action

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Piriformis Foam Roll Massage

This week's Sciatica Stretch is the Piriformis Foam Roll Massage! One of the symptoms caused by sciatica includes buttock pain, and we target that area using the foam roll along with this stretch. The foam roll can be one of the greatest tools to utilize when suffering with back and sciatica pain. This stretch is going to increase the extensibility of your tissue and promote more blood flow to the target area, which will in turn promote more healing. It is also good for your balance.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Tip: Prevent and Relieve Back Pain By Remembering To Keep Your Body Active!

People today are sitting more than they ever have in the past, and it is leading to more cases of back pain and sciatica. But that's not the only problem, it's the fact that we are moving less in general that is causing back pain. Always keeping your body in the same position leads to stiffness and weakness, which leads to pain. That's why this Back Pain Relief Tip is about keeping your body active!

Learn More About Staying Active by Clicking Here or on the Above Picture!


Patrick Lost All The Strength In His Arm Due To His Neck Pain

Patrick was having severe neck pain which was affecting his job as a firefighter and paramedic. He needs to be at one hundred percent to do some of the things that his job requires him to do, but his pain was making work much harder. His neck problem also caused him to lose a lot of the strength in his arm, so much so that it became difficult for him to pick up his one year old daughter. Patrick came to the Illinois Back Institute for help, and he is now Pain FREE and has almost complete strength back in his arm. He was saved from surgery and got his Life Back!

Hear All of Patrick's Story by Clicking Here or On The Picture Above!



These Simple Changes to Your Lifestyle Can Have A Big Difference On Your Back Pain!

Most people who suffer from back pain or sciatica would do almost anything to make sure the pain does not return. The good news is that you can find pain relief by changing your lifestyle in some small ways. Learning new ways of doing some activities and modifying the things you do now can reduce the stress on your back, which helps to lessen your pain and discomfort!

What Are These Changes? Click Here or on the Picture Above to Find Out!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week we have seminars at our Naperville and Wilmette clinics. You can click on the clinic below to reserve your seat: 


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091