This Week's Very Best Back Pain Relief Tips From The Illinois Back Institute
The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!
The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!
By requesting a Free Consultation, you will have the opportunity to:
- Work with a Patient Advocate to determine the correct course of treatment for you
- Learn more about our Treatment and how it works
- Tour one of our clinics and see our treatment in action
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This week's Sciatica Stretch is the Piriformis Foam Roll Massage! One of the symptoms caused by sciatica includes buttock pain, and we target that area using the foam roll along with this stretch. The foam roll can be one of the greatest tools to utilize when suffering with back and sciatica pain. This stretch is going to increase the extensibility of your tissue and promote more blood flow to the target area, which will in turn promote more healing. It is also good for your balance.
People today are sitting more than they ever have in the past, and it is leading to more cases of back pain and sciatica. But that's not the only problem, it's the fact that we are moving less in general that is causing back pain. Always keeping your body in the same position leads to stiffness and weakness, which leads to pain. That's why this Back Pain Relief Tip is about keeping your body active!
Patrick was having severe neck pain which was affecting his job as a firefighter and paramedic. He needs to be at one hundred percent to do some of the things that his job requires him to do, but his pain was making work much harder. His neck problem also caused him to lose a lot of the strength in his arm, so much so that it became difficult for him to pick up his one year old daughter. Patrick came to the Illinois Back Institute for help, and he is now Pain FREE and has almost complete strength back in his arm. He was saved from surgery and got his Life Back!
Most people who suffer from back pain or sciatica would do almost anything to make sure the pain does not return. The good news is that you can find pain relief by changing your lifestyle in some small ways. Learning new ways of doing some activities and modifying the things you do now can reduce the stress on your back, which helps to lessen your pain and discomfort!
At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week we have seminars at our Naperville and Wilmette clinics. You can click on the clinic below to reserve your seat:
The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it: