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The Ultimate Back Pain Relief Tips Blog

This Week's Greatest Back Pain Relief Tips From The Illinois Back Institute #67

Posted by Illinois Back Institute on Wed, Mar 29, 2017 @ 05:17 PM

This Week's Greatest Back Pain Relief Tips From The Illinois Back Institute


The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Is Your Back, Neck, and Sciatica Pain Getting Worse, But No Treatment Has Been Able To Help? Our Treatment Works Where Others' Doesn't! Schedule A Free Consultation And Find Out For Yourself!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page



Sciatica Stretch of the Week: Piriformis Stretch

Our sciatica stretch for this week is the Piriformis Stretch! The piriformis is located in the buttocks region. The piriformis muscle runs close to the sciatic nerve so it can irritate the nerve and cause sciatic pain. When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot. It is very important to stretch the piriformis muscle if you are suffering from sciatica.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: How To Prevent Back Pain While Using Your Sink

Most people stand at their sinks several times a day for some reason, whether it be to brush or floss your teeth, wash dishes, prepare meals, or maybe something else. Because this is such a common practice, it should not come as a surprise that it is a major cause of back pain! Two of the complaints we hear the most from people suffering with back pain are: "Whenever I brush my teeth, my back always starts hurting!" and "Just washing dishes for 10 minutes makes my back pain feel excruciating!" This is because when many people do these simple everyday tasks, they are doing them wrong!

Learn More about this Tip by Clicking Here or on the Picture Above!


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Years Of Truck Driving Led To Back Pain And Sciatica For Jeff

As a truck driver, Jeff is always on the move, not only driving but also getting on and off trailers throughout the day. His back became sore over time, and he tried various other treatments for the pain but they weren't helping. Jeff discovered he was suffering from a bulging disc which was pinching his sciatic nerve and making it hard to walk much due to the pain. Jeff found out about the Illinois Back Institute and came to us for help.

Want To Hear Jeff's Story? Watch His Testimonial by Clicking Here or On The Picture Above!



Tips To Help You Prevent Back Pain From Standing While Cooking

Standing on your feet for long periods of time while cooking can be a real pain in the back. These tips will help you to position both your cooking environment and your spine in ways that will help you cook pain free!

Click Here or on the Picture Above to Learn What These Cooking Tips Are!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091