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The Ultimate Back Pain Relief Tips Blog

This Week's Greatest Back Pain Relief Tips From The Illinois Back Institute #66

Posted by Illinois Back Institute on Wed, Mar 22, 2017 @ 04:56 PM

This Week's Greatest Back Pain Relief Tips From The Illinois Back Institute

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The Illinois Back Institute strives to educate everyone as much as possible about their back, neck, and sciatica pain. That's why each week we send out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!

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Spring Is Officially Here, So Now Is The Perfect Time To Schedule A Free Consultation And Finally Get Rid Of Your Back, Neck, And Sciatica Pain!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page

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Sciatica Stretch of the Week: Calf Stretch

Our sciatica stretch for this week is the Calf Stretch! The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.

To Learn More About This Stretch and How To Perform It Correctly, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Is The Way You Breathe Making Your Back Pain Worse?

When people have back pain, they almost never consider that the way they are breathing could have any kind of impact on it. Most people don't even realize that they can breathe in different ways. And surprisingly, breathing the wrong way can actually make your back pain worse!

Learn More about this Tip by Clicking Here or on the Picture Above!

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A Helpful Favor Turned In To Chronic Back Pain For Russ

Russ was doing a favor for his daughter by building a deck for her wedding shower. However, while working on the deck he ended up rupturing a disc in his back. The pain was severe, and got so bad that he could barely work. He was taking painkillers constantly and tried other treatments to relieve the pain but nothing seemed to work. He feared he would have to resort to surgery to help relieve his pain. Fortunately, he found out about the Illinois Back Institute and came to see us for treatment instead.

Want To Hear Russ's Story? Watch His Testimonial by Clicking Here or On The Picture Above!

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Tips For Avoiding Back Pain While Gardening That Everyone Should Know

Now that spring is here and the days are getting warmer, many people are enjoying spending time in their gardens. Gardening can be a terrific way to spend time outdoors, relax, and relieve stress while also getting a little exercise in as well. However, while gardening people can be careless when it comes to the health of their back. We talked with Eliza Fournier with the Chicago Botanic Garden about some useful tips you can do while gardening to help your back and prevent pain:

Click Here or on the Picture Above to Learn What These Gardening Tips Are!

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Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

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Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091