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The Ultimate Back Pain Relief Tips Blog

This Week's Best Back Pain Relief Tips #25

Posted by Illinois Back Institute on Thu, May 19, 2016 @ 05:27 PM

 

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This Week's Best Back Pain Relief Tips 

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Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more! 

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Are You Looking For A Way To Eliminate Your Back, Neck, or Sciatica Pain Without Any Drugs Or Surgery? Schedule a Free Consultation Today!

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The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you.
  • Tour one of our clinics and see our treatment in action
  • There is no obligation, and the consultation is completely free!


To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Sciatica Stretch of the Week: Piriformis Foam Roll Massage

Our Sciatica Stretch this week is called the Piriformis Foam Roll Massage! One of the symptoms caused by sciatica includes buttock pain, and we target that area using the foam roll along with this stretch. The foam roll can be one of the greatest tools to utilize when suffering with back and sciatica pain. This stretch is going to increase the extensibility of your tissue and promote more blood flow to the target area, which will in turn promote more healing. It is also good for your balance.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!

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Back Pain Relief Tip: When Bending Over, Use The Hip Hinge Method!

There are many reasons why someone may have back pain. However, one of the most common reasons is also one of the most well known: poor posture. Most people have been told since they were children how important posture is, and were probably reminded often to sit or stand up straight, stop slouching, or be careful how you bend. That last part is crucial, and this week's tip is going to focus on that with something we call The Hip Hinge.

What Is The Hip Hinge? Click Here or on the Above Picture to Find Out!

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Sciatica Series - Part 2: What Causes Sciatica? The Five Most Common Causes (Continued)

In the first part of our sciatica series we discussed some basic facts and anatomy of the human spine, and then talked about the first two most common causes of Sciatica: the Herniated Disc and the Bulging Disc. This part continues that discussion with the other three common causes.

Learn More About The Causes of Sciatica By Clicking Here or On The Picture Above!

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Back Pain Diet Tip: Vegetables (with Recipes!)

Most people know that most vegetables are good for your health, but many don't realize just why they are and what they can do for your body. Vegetables come in all sorts of shapes, sizes, textures, colors, and flavors; and believe it or not, the differences in those properties can tell you what benefits the vegetable has!

Just Why Are Vegetables So Good For You? Click Here or on the Picture Above to Find Out!

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Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our upcoming seminars are listed below. You can click on the clinic to see when their next seminar is and to reserve your seat: 


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Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

 

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091