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The Ultimate Back Pain Relief Tips Blog

This Week's Best Back Pain Relief Tips #24

Posted by Illinois Back Institute on Wed, May 11, 2016 @ 04:54 PM



This Week's Best Back Pain Relief Tips 


Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more! 


Back, Neck, and Sciatica Pain Can Be Terrible and Severe! If You Are Looking For Relief, We Can Help! Schedule a Free Consultation Today!


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you.
  • Tour one of our clinics and see our treatment in action
  • There is no obligation, and the consultation is completely free!


To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Hamstring Foam Roll Massage

Our Sciatica Stretch this week is called the Hamstring Foam Roll Massage! Hamstrings can become extremely tight while compensating for one’s posture, and this can often place a severe strain on the lower back. This stretch can help keep the hamstring loose.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip: Learn To Get Out Of Your Car Correctly To Avoid Back Pain!

In America, most people spend a significant amount of time in their cars. So it is no surprise that many of the back pains that people suffer with are caused by the way they are getting out of their cars. In today's society people are often not being careful when getting out of the car, whether it is because they are in a hurry or have their hands full or other reasons. And because of this, they are at a greater risk of straining their back or worse!

What Is The Correct Way to Exit Your Car? Click Here or on the Above Picture to Find Out!



Five People That Our Treatment Saved From Their Severe Back Pain and Sciatica!

At the Illinois Back Institute, we believe that the successes of the patients we have treated are the key to helping new patients to understand their back problems. It is our belief that by publishing these patients' outcomes, people will be able to identify what is the best course of action to take to treat their conditions.

Learn More About These Five People By Clicking Here or on the Picture Above!



Back Pain Diet Tip: Olive Oil (with Recipes!)

Since Olive Oil is a type of fat, you may be wondering just how Olive Oil is good for you? After all, most people consider any kind of fat to be bad for you. And in the case of saturated or trans fats, that is true. But, some fats can be good for you! And Olive Oil is rich in monounsaturated fats, which are considered a healthy dietary fat. In fact, Olive Oil has the highest amount of monounsaturated fats of any of the plant oils.

Why Is Olive Oil So Amazing? Click Here or on the Picture Above to Find Out!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our upcoming seminars are listed below. You can click on the clinic to see when their next seminar is and to reserve your seat: 


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091