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The Ultimate Back Pain Relief Tips Blog

This Week's Best Back Pain Relief Tips #23

Posted by Illinois Back Institute on Thu, May 05, 2016 @ 04:30 PM

April 28th, 2016

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This Week's Best Back Pain Relief Tips 

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Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more! 

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Are You Looking For Relief From Your Back, Neck, or Sciatica Pain? Schedule a Free Consultation Today!

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The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you.
  • Tour one of our clinics and see our treatment in action
  • There is no obligation, and the consultation is completely free!



To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Sciatica Stretch of the Week: Hamstring Stretch

Our Sciatica Stretch this week is called the Hamstring Stretch. It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!

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Back Pain Relief Tip: Move Around and Stay Active! (with Video)

We live in a culture of sitting. We sit at our desks at work. We sit while travelling by car, or bus, or plane. We sit at the dinner table. We even sit while relaxing such as when watching TV or reading a book. In fact, some may even say that sitting has become a requirement in our lives. And all of that sitting can be hurting your back!

Learn More About This Tip By Clicking Here or on the Above Picture!

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These Five People's Back Pain And Sciatica Left Them In Agony, Until Our Treatment Saved Them!

At the Illinois Back Institute, we believe that the successes of the patients we have treated are the key to helping new patients to understand their back problems. It is our belief that by publishing these patients' outcomes, people will be able to identify what is the best course of action to take to treat their conditions.

Learn More About These Five People By Clicking Here or on the Picture Above!

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Back Pain Diet Tip: Garlic (with Recipes!)

This week's Back Pain Diet Tip of foods that can help contribute to a healthy back is Garlic! Garlic has been used in foods since practically the beginning of time, and not just because people enjoy its taste. In fact, our ancient ancestors knew even way back then of garlic's medicinal properties, and it was used in a variety of ways.

Why Is Garlic So Good For You? Click Here or on the Picture Above to Find Out!

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Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our upcoming seminars are listed below. You can click on the clinic to see when their next seminar is and to reserve your seat:




 Arlington Heights

Berwyn

Naperville

Wheaton

Wilmette

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Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

 

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091