medical symbolWe Accept All Major
Insurance Carriers!
Verify Coverage

Call Today (877) 931-0414


The Ultimate Back Pain Relief Tips Blog

This Week's Best Back Pain Relief Tips #22

Posted by Illinois Back Institute on Thu, Apr 28, 2016 @ 05:19 PM

For a Free Consultation, please call 844-408-0462
April 28th, 2016

This Week's Best Back Pain Relief Tips


The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you.
  • Tour one of our clinics and see our treatment in action
  • There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture to the left, or Call 844-408-0462!

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!
This week's Sciatica Stretch is called the Low Trunk Rotation. By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.
Knowing the correct way to lift can help your back in several ways; most importantly it can prevent back pain. The biggest mistake that people make is that they lift objects using only their back. This is a big mistake.
At the Illinois Back Institute, we believe that the successes of the patients we have treated are the key to helping new patients to understand their back problems. 
Most people know Turmeric as the main spice in the Indian food Curry, but it has many beneficial properties that can help not only with your back pain but other health problems as well. 
Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! Our upcoming seminars are listed below. Click on the clinic to see when their next seminar is and to reserve your seat:


The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington Heights
3115 N. Wilke Road, Ste A, Arlington Heights, IL 60004
7008 West Cermak Road, Berwyn, IL 60402
1331 W. 75th St, Ste 100, Naperville, IL 60540
Orland Park
11528 West 183rd Street, Orland Park, IL 60467
1751 S. Naperville Rd, Ste. 107, Wheaton, IL 60189
3201 Old Glenview Road, Ste 150, Wilmette IL 60091

You received this email because you are subscribed to emails from Illinois Back Institute.
Update your email preferences to choose the types of emails you receive.Unsubscribe from all future emails