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The Ultimate Back Pain Relief Tips Blog

This Week's Back Pain And Sciatica Relief Newsletter From The Illinois Back Institute

Posted by Illinois Back Institute on Wed, Aug 02, 2017 @ 04:57 PM

This Week's Back Pain And Sciatica Relief Newsletter From The Illinois Back Institute


Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Back, Neck, And Sciatica Pain Can Be Severe And Debilitating. Our Treatment Can Relieve That Pain So You Can Get Your Life Back!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Exercise of the Week: Hamstring Foam Roll Massage

Our sciatica exercise for this week is the Hamstring Foam Roll Massage! Hamstrings can become extremely tight while compensating for one’s posture, and this can often place a severe strain on the lower back.This stretch will promote more blood flow to the area to increase the healing. It also increases extensibility of the hamstring muscle. The foam roll also massages your sciatic nerve because it runs close to the hamstring muscle.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: The Best Way To Get Out Of Bed To Avoid Back Pain

Getting out of bed is something that almost everyone does on a daily basis. It seems simple enough for most people, but anyone who is suffering with back problems know that even the tasks that seem the easiest can be some of the most challenging. For people with back, neck, or sciatica pain, just getting out of bed can not only be difficult, but extremely painful.

Learn More about this Tip by Clicking Here or on the Picture Above!


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Mercedes's Back Pain Was Preventing Her From Being Able To Play With Her Friends

Being a kid is all about having fun, but for Mercedes all that fun was put on hold when she hurt her back. She couldn’t play with her friends and sitting down was hard to do. Mercedes was scheduled to have two surgeries on her back. Thankfully for her she found the Illinois Back Institute...

Want To Hear Mercedes's Story? Click Here or on the Picture Above to See It!


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Going To Lollapalooza This Weekend? Follow These Tips To Prevent Back Pain From Occurring!

The Lollapalooza festival is here! During those 4 days over 400,000 people from all over the world will be converging at Chicago's Grant Park to watch over 170 bands perform. If you're one of the people going, whether it's just for one day or all four days, it will most likely be a fun and exciting weekend. However, there is one thing that can put a damper on your good time: back pain!

Click Here or on the Picture Above to Learn These Tips About How To Avoid Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091