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The Ultimate Back Pain Relief Tips Blog

The Week's Best Back Pain And Sciatica Relief Tips From The Illinois Back Institute

Posted by Illinois Back Institute on Wed, Jun 28, 2017 @ 04:46 PM

The Week's Best Back Pain And Sciatica Relief Tips From The Illinois Back Institute


Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Next Week Is Independence Day, And What Better Way To Celebrate Then To Declare Your Independence From Your Back, Neck, And Sciatica Pain! Take The First Step And Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis


If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


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Sciatica Exercise of the Week: The Sphinx

Our sciatica exercise for this week is the Lower Abdomen Stretch, otherwise known as the SphinxThis stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Use The 10 Minute Rule When You're Going To Be Lifting

Much of the back pain that people suffer with is caused by not lifting objects correctly. One of the main ways this occurs is because people lift things immediately after getting up from a relaxed or prone position. Doing this can be very bad for your back. Too much activity after prolonged periods of sitting or lying down can result in back pain and potentially serious back problems.

Learn More about this Tip by Clicking Here or on the Picture Above!



Kandy Almost Lost Her Biggest Passion Because Of Her Back Pain

Kandy's biggest passion is her horses. She loves everything about them, including riding and spending time with them. But her back pain was preventing her from being able to do all of the activities with her horses that she used to do. Other tasks became difficult as well, such as bringing the groceries from her car inside the house. Kandy tried chiropractors, acupuncture, and much more but nothing was working. Thinking this was how she was going to live for the rest of her life, Kandy almost gave up. Fortunately for her she did not lose hope, and she found the Illinois Back Institute.

Want To Hear Kandy's Entire Story? Click Here or on the Picture Above to See It!


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Bulging Disc Series - Part 2: What Causes Bulging Discs?

In the first part of this series, we discussed what a Bulging Disc is. The next question is, what causes them? Earlier we mentioned how Bulging Discs occur when the disc deteriorates for some reason. There are two main reasons for this, which we are going to discuss now.

Click Here or on the Picture Above to Learn What Causes a Bulging Disc!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091