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The Ultimate Back Pain Relief Tips Blog

The Week's Best Back Pain And Sciatica Relief Tips From The Illinois Back Institute

Posted by Illinois Back Institute on Wed, Jun 14, 2017 @ 05:07 PM

The Week's Best Back Pain And Sciatica Relief Tips From The Illinois Back Institute


Each week the Illinois Back Institute sends out some of our best tips and informational articles about back pain, because it's proven that the more you understand about your back pain, the more likely you are to eliminate it!


Is All The Heat Beginning To Worsen Your Back, Neck Or Sciatica Pain? You Don't Need To Be In Pain! Schedule A Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis


If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Did you know that Illinois Back Institute goes Live on our Facebook page several times each week? During these videos we discuss topics such as educational information about back pain and sciatica, some of our patient outcomes, questions that people might have, and more!

Click Here to see some of our previous sessions

Or Click Here to go to our Facebook Page


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Sciatica Exercise of the Week: Lunges

Our sciatica exercise for this week is the LungeLunges are very simple to do, and they are great because they strengthen your quads and hamstrings while also helping with your balance. This is important because the stronger these muscles are, the less likely you are to use your back when you lift objects, thus helping to prevent and relieve sciatica and back pain!

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Learn How To Breathe Correctly

When people have back pain, they almost never consider that the way they are breathing could have any kind of impact on it. Most people don't even realize that they can breathe in different ways. And surprisingly, breathing the wrong way can actually make your back pain worse!

Learn More about this Tip by Clicking Here or on the Picture Above!



Hall Of Fame Football Player Dan Hampton's Back Pain Was So Bad That He Thought He Needed Surgery

Being a Hall of Fame football player in the NFL puts a toll on your body and your back. Dan Hampton knows about this all too well, because due to the beating his body took he was suffering from a bulging disc, herniated disc, and sciatica. It got so bad for the Hall of Famer that he was having trouble tying his own shoes. He came to the Illinois Back Institute for help, with his goal being able to get back to doing the little things, like hitting a golf ball. After our treatment he was Pain Free and able to get back on the golf course again.

Want To Hear Dan Hampton's Entire Story? Click Here or on the Picture Above to See It!


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Diet Tip For Foods That Can Help Relieve Back Pain: Fish (Includes Recipe)

This week's Diet Tip about foods that can help relieve your back pain is Fish! There's a good chance that you have heard fish (and/or fish oil) can be good for you. There's one simple reason why: it's because they contain something called Omega-3 Fatty Acids. And while your first reaction is that there is no way something called a fatty acid could be good for you, Omega-3's are a great way to relieve pain!

Click Here or on the Picture Above to Learn Why FIsh Can Help With Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189


Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091