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The Ultimate Back Pain Relief Tips Blog

The Weekly Back, Neck, And Sciatica Pain Relief Newsletter

Posted by Illinois Back Institute on Fri, Feb 16, 2018 @ 02:32 PM

Your Weekly Ultimate Back, Neck, And Sciatica Pain Relief Newsletter


The Illinois Back Institute is proud to send out some of our best tips and informational articles about back pain and sciatica, because it's proven that the more you understand about your pain, the more likely you are to eliminate it!


Having To Live With Crippling Back, Neck, Or Sciatica Pain Can Be Nearly Impossible At Times. Are You Ready To Be Pain Free Again?

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

▪︎ Sciatica

▪︎ Herniated Discs

▪︎ Bulging Discs

▪︎ Degenerated Discs

▪︎ Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!


Join us for our LIVE Webinar on Wednesday, February 21st at 12 PM!

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If you suffer from back, neck, and sciatica pain and want to know more about it and how we can eliminate it, we are having a LIVE webinar this coming Wednesday, February 21st at 12 PM! It is extremely useful for helping people to begin their journey to being pain free. The best part is you can join the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Click the Button Below to Register for the Webinar: 

Click Here To Signup For Our Webinar!

Watch our Live Cooking Experience Every Wednesday On Facebook And Youtube!

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Learn It Live with Dr. Jeff Winternheimer D.C. and Chef Bill from the Illinois Back Institute kitchen! Each week we prepare a quick, easy, and delicious recipe made with healthy, anti-inflammatory foods that are good for your back!

Join Us LIVE each Wednesday evening from either our Facebook or Youtube pages:


We want to hear from You!

  • Do you have any questions about our recipes? We'll be happy to answer them!
  • Did you make one of our recipes at home? We want to see! Take some pictures and share them with us!
  • Or do you have a recipe that you want to share or want us to make Live on Facebook and Youtube? 

Send us your questions, pictures, and recipes at !


Sciatica Exercise of the Week: Hamstring Stretch

Our sciatica exercise for this week is the Hamstring Stretch! It is extremely important to have adequate hamstring flexibility so that you can improve your body mechanics and posture. If your hamstrings are too tight, it can alter those mechanics and affect your Sciatica pain.

To Learn More About This Exercise and How To Perform It Correctly, Click Here or on the Picture Above!


Back Pain Relief Tip Of The Week: Learn The Best Way To Get Out Of Bed

Getting out of bed is something that almost everyone does on a daily basis. It seems simple enough for most people, but anyone who is suffering with back problems know that even the tasks that seem the easiest can be some of the most challenging. For people with back, neck, or sciatica pain, just getting out of bed can not only be difficult, but extremely painful. The Back Pain Relief Tip for this week is about the proper way to get out of bed so that you do not put extra pressure on the spine and cause more pain.

Learn More about this Tip by Clicking Here or on the Picture Above!


Raj Thought Surgery Was The Only Option For His Back Pain And Sciatica

While helping to move a dishwasher out of the house, Raj suffered a back injury that lead to severe pain and sciatica. It caused numbness down the leg that was so intense that he could not walk or stand, and most of his days consisted of him laying in bed. In fact, he was taking 1000 mg of painkillers every six hours because the pain was so bad. Raj didn't want to have surgery, and was looking for other options when he found the Illinois Back Institute.

See Raj Share His Story By Clicking Here or on the Picture Above!

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IBI's Live Cooking Experience - Preparing Tuscan Chicken With Love For Valentine's Day

Our Live Cooking Experience this week took place on Valentine's Day, so we decided to prepare a meal that is perfect for the occasion: Tuscan Chicken! Not only is it anti-inflammatory, but it's simple to prepare and tastes amazing! The ingredients in Tuscan Chicken are all good for you and good for decreasing inflammation in the body, and here's why:

Click Here Or On The Picture Above To Watch Our Live Cooking Experience, Get The Recipe, and Learn Why It Helps With Back Pain!


Illinois Back Institute's Locations

The Illinois Back Institute has five clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

Arlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Glenview/Wilmette Clinic
3201 Old Glenview Road, Suite 150
Wilmette, IL 60091

Orland Park Clinic
11528 W. 183rd Place
Orland Park, IL 60467

Wheaton_closeup1.jpgWheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189