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The Ultimate Back Pain Relief Tips Blog

The Ultimate Tips For Relieving Back Pain From The Illinois Back Institute #41

Posted by Illinois Back Institute on Thu, Sep 22, 2016 @ 03:53 PM

The Ultimate Tips For Relieving Back Pain From The Illinois Back Institute

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The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

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Sciatica Pain Can Be Terrible, But You Don't Need To Suffer Anymore. We Have The Best Scientifically Proven Solution Available!  Get Your Life Back From Your Sciatica And Back Pain By Scheduling Your Free Consultation Today!

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The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!

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Sciatica Stretch of the Week: Lower Trunk Rotation

This week's Sciatica Stretch is the Low Trunk Rotation! By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!

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Back Pain Relief Tip Of The Week: Should You Treat Your Back Pain With Heat Or Ice?

When a person experiences back pain of some sort, one of the most simple ways of treating it is to apply heat or ice to the injured area. It can be very effective, and it is very easy for anyone to do at home. However, it is also one of the most misunderstood therapies in back pain treatment, because many people do not know when it is best to use ice instead of a heating pad, and vice versa.

Do You Know When To Use Ice Or Heat? Find Out by Clicking Here or on the Above Picture!

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Jinky Could Not Play With Her Kids Because Of Her Back Pain

One of Jinky’s biggest passions was playing with her children, but her back pain was preventing her from being able to. It was also affecting her work, so she knew the pain had to get taken care of. At first Jinky was thinking surgery was the only way to be rid of the pain, but then she found the Illinois Back Institute and she decided we were a better option.

Hear the rest of Jinky's Story by Clicking Here or on the Picture Above!

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The Best Tips To Avoid Back Pain While Raking Leaves

Autumn is here, which means soon leaves will begin falling and people will begin raking them. Unfortunately, this activity can be very hard on the lower back, and can often re-aggravate old back injuries or cause new ones. The repetitive motion involving the arms, shoulders, and back that people use while raking can cause a lot of damage to their spine.

Click Here or on the Picture Above to Learn About These Tips!

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Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Our next seminar is being held in less than two weeks at our clinic in Naperville. Click the link below to reserve your seat!

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Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

 

Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

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Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

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Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189
 

Wilmette_Closeup2.jpgWilmette Clinic

3201 Old Glenview Road, Suite 150

Wilmette, IL 60091