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The Ultimate Back Pain Relief Tips Blog

The Ultimate Tips For Relieving Back Pain From The Illinois Back Institute #40

Posted by Illinois Back Institute on Wed, Sep 14, 2016 @ 05:06 PM

The Ultimate Tips For Relieving Back Pain From The Illinois Back Institute


The Illinois Back Institute is dedicated to educating people, because we know that the more you understand about your problem, the more likely you are to eliminate it! For this reason, each week we send out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!


Football Season Is Here! One Of The Most Common Problems That Players Suffer With During The Season Is Back, Neck, or Sciatica Pain. They Try To Play Through The Pain, But You Don't Have To! Schedule Your Free Consultation Today!


The Illinois Back Institute treats and eliminates back pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery! Some of the conditions that we treat include:

  • Sciatica

  • Herniated Discs

  • Bulging Discs

  • Stenosis

If you are suffering with back or neck pain, either from one of these conditions or something else, we can help! Your first step is to schedule a Free Consultation, where you will meet with a Patient Advocate who will answer your questions, review your case, and determine your correct course of treatment.

There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture above, or Call 844-408-0462!



Sciatica Stretch of the Week: Double Knees To Chest Stretch

This week's Sciatica Stretch is the Double Knees To Chest Stretch! The sciatic nerve runs from the back of your pelvis all the way down both legs and ending at your feet. The Double Knees to Chest exercise is designed to help relieve your sciatic pain and improve your flexibility in the lower back.

To Learn How To Perform This Stretch, Click Here or on the Picture Above!



Back Pain Relief Tip Of The Week: Use Micro Breaks To Help Relieve Back Pain!

For people who have to sit all of the time and are suffering from back pain because of it, one of the best ways to combat it is to stand up and walk around for a few minutes if you have been sitting too long. But obviously this may not be possible for everyone, since many people have jobs where they cannot leave their desks, or are doing something else where getting up and moving around is not feasible. So instead, do a micro break! It is a very simple stretch that can be done in any chair you are sitting in.

How Do You Perform A Micro Break? Find Out by Clicking Here or on the Above Picture!



Hall of Fame Football Player Dan Hampton's Back Pain Was So Bad That He Thought He Needed Surgery

Being a Hall of Fame football player puts a toll on your body and your back, and Dan Hampton knows about this all too well. Due to the beating his body took during his playing years, he was suffering from a bulging disc, herniated disc, and sciatica. The pain got so bad for him that he was having trouble tying his own shoes. He came to the Illinois Back Institute for help, with his goal being able to get back to doing the little things, like hitting a golf ball.

Hear All of Dan's Story by Clicking Here or On The Picture Above!



Herniated Disc - Part 2: What Causes A Herniated Disc?

In Part One we discussed just what a Herniated Disc is exactly. For a quick refresher: a Herniated Disc occurs when the outside of the disc ruptures, and the jelly-like substance inside the disc, called the nucleus, leaks out. We also reviewed some basic anatomy involving the spine so that you could better know just how a disc works as a shock absorber for the vertebrae. Now that you know what a Herniated Disc actually is, it is time to learn what causes them!

Click Here or on the Picture Above to Learn The Ways That Herniated Discs Can Occur!


Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

Seminar_240x240.jpgAt the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! At these seminars, you can learn all about your back, neck, and sciatica pain and how to eliminate it! Next week we are having a seminar at our Wheaton Clinic. Click the link below to reserve your seat!


Illinois Back Institute's Locations

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:


Arlington_Closeup1.jpgArlington Heights Clinic
3115 N. Wilke Road, Suite A
Arlington Heights, IL 60004

Berwyn Clinic
7008 W. Cermak Road
Berwyn, IL 60402

Naperville_Closeup3.jpgNaperville Clinic
1331 W. 75th Street, Suite 100
Naperville, IL 60540

Orland_Closeup3.jpgOrland Park Clinic
11528 W. 183rd Street
Orland Park, IL 60467

Wheaton Clinic
1751 S. Naperville Road, Suite 107
Wheaton, IL 60189

Wilmette_Closeup2.jpgWilmette Clinic

3201 Old Glenview Road, Suite 150

Wilmette, IL 60091